Amount per 100 g
- Energy (calories): 522 kcal 24%
- Protein: 15.5 g 28%
- Fat: 33.7 g Why gray? Help 69%
- Carbohydrates: 47.4 g 19%
Calorie breakdown
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- Protein: 10% 54 kcal
- Fat: 54% 283 kcal
- Carbohydrates: 35% 185 kcal
Omega 6 : Omega 3
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1:1 20:1 5324:1
General
Energy
522 kcal
24%
Water
1.6 g
0%
Carbohydrates
Carbohydrate
47.4 g
19%
Fiber
4.1 g
16%
Sugars, total
42.22 g
Starch
~
Lipids
Total lipid (fat)
33.7 g
69%
Total polyunsaturated
10.65 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
10.648 g
88%
Total monounsaturated
16.721 g
Total saturated
4.678 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
15.5 g
28%
Tryptophan
0.149 g
47%
Threonine
0.52 g
41%
Isoleucine
0.534 g
44%
Leucine
0.986 g
37%
Lysine
0.545 g
22%
Methionine + Cystine
0.379 g
31%
Methionine
0.185 g
Cystine
0.194 g
Phenylalanine + Tyrosine
1.405 g
67%
Phenylalanine
0.787 g
Tyrosine
0.618 g
Valine
0.638 g
42%
Vitamins
Vitamin C
0 mg
0%
Folate, total
75 µg
Folate, DFE
75 µg DFE
19%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.14 mg
13%
Vitamin B-3 (Niacin)
7.922 mg
57%
Vitamin B-5 (Pantothenic acid)
0.83 mg
17%
Vitamin B-6
0.153 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
4.1 mg
27%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
78 mg
8%
Magnesium, Mg
110 mg
35%
Phosphorus, P
308 mg
44%
Iron, Fe
0.97 mg
5%
Potassium, K
407 mg
9%
Sodium, Na
156 mg
10%
Zinc, Zn
3.94 mg
49%
Copper, Cu
0.774 mg
86%
Selenium, Se
4.7 µg
9%
Manganese, Mn
1.243 mg
69%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Candies comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Candies · peanut bar | 522 kcal | 15.5 g | 47.4 g | 33.7 g |
| Candies · fudge · peanut butter · prepared-from-recipe | 387 kcal | 3.78 g | 77.75 g | 6.59 g |
| Candies · peanut brittle · prepared-from-recipe | 486 kcal | 7.57 g | 71.24 g | 18.98 g |
| Candies · crispy bar · with peanut butter filling | 542 kcal | 9.53 g | 55.53 g | 31.34 g |
| Candies · hard | 394 kcal | 0 g | 98 g | 0.2 g |
| Candies · sweet chocolate coated fondant | 366 kcal | 2.2 g | 80.4 g | 9.3 g |
| Candies · nougat · with almonds | 398 kcal | 3.33 g | 92.39 g | 1.67 g |
| Candies · milk chocolate | 535 kcal | 7.65 g | 59.4 g | 29.66 g |
| Candies · soft fruit and nut squares | 390 kcal | 2.31 g | 73.81 g | 9.52 g |
| Candies · fondant · prepared-from-recipe | 373 kcal | 0 g | 93.18 g | 0.02 g |
| Candies · hard · dietetic or low calorie (sorbitol) | 394 kcal | 0 g | 98.6 g | 0 g |
* Nutritional values per 100 g of product