Product details

Candies · soft fruit and nut squares

soft fruit candy / Aplets / Cotlets / Fruit Delights, all flavors / with nuts

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 390 kcal 18%
  • Protein: 2.31 g 4%
  • Fat: 9.52 g Why gray? Help 20%
  • Carbohydrates: 73.81 g 30%

Calorie breakdown

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  • Protein: 2% 9 kcal
  • Fat: 22% 86 kcal
  • Carbohydrates: 76% 295 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

candies

General

  • Energy

    390 kcal

    18%

  • Water

    13.88 g

    1%

Carbohydrates

  • Carbohydrate

    73.81 g

    30%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    45.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.52 g

    20%

  • Total polyunsaturated

    6.84 g

  • Omega 3 (n-3)

    1.315 g

    90%

  • Omega 6 (n-6)

    5.525 g

    46%

  • Total monounsaturated

    1.297 g

  • Total saturated

    0.898 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.31 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    0.178 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.112 mg

    2%

  • Vitamin B-6

    0.082 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    82 mg

    2%

  • Sodium, Na

    131 mg

    9%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.303 mg

    34%

  • Selenium, Se

    1.4 µg

    3%

  • Manganese, Mn

    0.539 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · soft fruit and nut squares 390 kcal 2.31 g 73.81 g 9.52 g
Candies · fudge · vanilla · with nuts 435 kcal 3 g 74.61 g 13.69 g
Candies · fudge · chocolate · with nuts · prepared-from-recipe 461 kcal 4.38 g 67.93 g 18.93 g
Candies · fruit snacks · with high vitamin C 352 kcal 0.08 g 87.97 g 0 g
Candies · hard 394 kcal 0 g 98 g 0.2 g
Candies · sweet chocolate coated fondant 366 kcal 2.2 g 80.4 g 9.3 g
Candies · nougat · with almonds 398 kcal 3.33 g 92.39 g 1.67 g
Candies · milk chocolate 535 kcal 7.65 g 59.4 g 29.66 g
Candies · fondant · prepared-from-recipe 373 kcal 0 g 93.18 g 0.02 g
Candies · peanut bar 522 kcal 15.5 g 47.4 g 33.7 g
Candies · hard · dietetic or low calorie (sorbitol) 394 kcal 0 g 98.6 g 0 g

* Nutritional values per 100 g of product