Applesauce · canned · unsweetened · with added ascorbic acid
Amount per 100 g
- Energy (calories): 42 kcal 2%
- Protein: 0.17 g 0%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 11.27 g 5%
Calorie breakdown
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- Protein: 1% 1 kcal
- Fat: 2% 1 kcal
- Carbohydrates: 97% 41 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
42 kcal
2%
Water
88.22 g
3%
Carbohydrates
Carbohydrate
11.27 g
5%
Fiber
1.1 g
4%
Sugars, total
9.39 g
Starch
0 g
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.014 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.002 g
Total saturated
0.008 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.17 g
0%
Tryptophan
0.002 g
1%
Threonine
0.006 g
0%
Isoleucine
0.006 g
0%
Leucine
0.01 g
0%
Lysine
0.01 g
0%
Methionine + Cystine
0.004 g
0%
Methionine
0.002 g
Cystine
0.002 g
Phenylalanine + Tyrosine
0.008 g
0%
Phenylalanine
0.005 g
Tyrosine
0.003 g
Valine
0.008 g
1%
Vitamins
Vitamin C
21.2 mg
28%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.026 mg
2%
Vitamin B-2 (Riboflavin)
0.03 mg
3%
Vitamin B-3 (Niacin)
0.084 mg
1%
Vitamin B-5 (Pantothenic acid)
0.041 mg
1%
Vitamin B-6
0.027 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
29 IU
1%
Vitamin E
0.16 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
3 mg
1%
Phosphorus, P
5 mg
1%
Iron, Fe
0.23 mg
1%
Potassium, K
74 mg
2%
Sodium, Na
2 mg
0%
Zinc, Zn
0.03 mg
0%
Copper, Cu
0.027 mg
3%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.025 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Applesauce comparison
* Nutritional values per 100 g of product