Product details

Applesauce · canned · sweetened · with salt

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 76 kcal 3%
  • Protein: 0.18 g 0%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 19.91 g 8%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 97% 75 kcal

Omega 6 : Omega 3

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1:1 20:1

applesauce

General

  • Energy

    76 kcal

    3%

  • Water

    79.58 g

    3%

Carbohydrates

  • Carbohydrate

    19.91 g

    8%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.054 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.007 g

  • Total saturated

    0.03 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.18 g

    0%

  • Tryptophan

    0.002 g

    1%

  • Threonine

    0.007 g

    1%

  • Isoleucine

    0.007 g

    1%

  • Leucine

    0.011 g

    0%

  • Lysine

    0.011 g

    0%

  • Methionine + Cystine

    0.004 g

    0%

  • Methionine

    0.002 g

  • Cystine

    0.002 g

  • Phenylalanine + Tyrosine

    0.008 g

    0%

  • Phenylalanine

    0.005 g

  • Tyrosine

    0.003 g

  • Valine

    0.008 g

    1%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.013 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.028 mg

    3%

  • Vitamin B-3 (Niacin)

    0.188 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.052 mg

    1%

  • Vitamin B-6

    0.026 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    11 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    7 mg

    1%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    61 mg

    1%

  • Sodium, Na

    28 mg

    2%

  • Zinc, Zn

    0.04 mg

    1%

  • Copper, Cu

    0.043 mg

    5%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.075 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Applesauce comparison

Product Calories Protein Carbohydrates Fat
Applesauce · canned · sweetened · with salt 76 kcal 0.18 g 19.91 g 0.18 g
Applesauce · canned · sweetened · without salt · (includes USDA commodity) 68 kcal 0.16 g 17.49 g 0.17 g
Applesauce · canned · unsweetened · with added ascorbic acid 42 kcal 0.17 g 11.27 g 0.1 g
Applesauce · canned · unsweetened · without added ascorbic acid · (includes USDA commodity) 42 kcal 0.17 g 11.27 g 0.1 g
Applesauce · with other fruits 72 kcal 0.2 g 18.36 g 0.18 g
Tomato products · canned · paste · with salt added 82 kcal 4.32 g 18.91 g 0.47 g
Tomato products · canned · puree · with salt added 38 kcal 1.65 g 8.98 g 0.21 g
Lima beans · thin seeded (baby) · mature seeds · cooked · boiled · with salt 126 kcal 8.04 g 23.31 g 0.38 g
Margarine-like spread · with yogurt · approximately 40% fat · tub · with salt 330 kcal 2 g 2 g 35 g
Cowpeas · common (blackeyes, crowder, southern) · mature seeds · cooked · boiled · with salt 116 kcal 7.73 g 20.76 g 0.53 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · with salt 164 kcal 8.86 g 27.42 g 2.59 g

* Nutritional values per 100 g of product