Product details

Applesauce · with other fruits

Mott's Fruit Paks

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 72 kcal 3%
  • Protein: 0.2 g 0%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 18.36 g 7%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 97% 69 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

applesauce

General

  • Energy

    72 kcal

    3%

  • Water

    81.06 g

    3%

Carbohydrates

  • Carbohydrate

    18.36 g

    7%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    15.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.061 g

  • Omega 3 (n-3)

    0.013 g

    1%

  • Omega 6 (n-6)

    0.048 g

    0%

  • Total monounsaturated

    0.01 g

  • Total saturated

    0.028 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.2 g

    0%

  • Tryptophan

    0.002 g

    1%

  • Threonine

    0.008 g

    1%

  • Isoleucine

    0.008 g

    1%

  • Leucine

    0.013 g

    0%

  • Lysine

    0.012 g

    0%

  • Methionine + Cystine

    0.004 g

    0%

  • Methionine

    0.002 g

  • Cystine

    0.002 g

  • Phenylalanine + Tyrosine

    0.01 g

    0%

  • Phenylalanine

    0.006 g

  • Tyrosine

    0.004 g

  • Valine

    0.009 g

    1%

Vitamins

  • Vitamin C

    6.2 mg

    8%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.017 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.022 mg

    2%

  • Vitamin B-3 (Niacin)

    0.096 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.05 mg

    1%

  • Vitamin B-6

    0.028 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    7 mg

    1%

  • Iron, Fe

    0.14 mg

    1%

  • Potassium, K

    80 mg

    2%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.04 mg

    1%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.058 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Applesauce comparison

Product Calories Protein Carbohydrates Fat
Applesauce · with other fruits 72 kcal 0.2 g 18.36 g 0.18 g
Applesauce · canned · sweetened · without salt · (includes USDA commodity) 68 kcal 0.16 g 17.49 g 0.17 g
Applesauce · canned · sweetened · with salt 76 kcal 0.18 g 19.91 g 0.18 g
Applesauce · canned · unsweetened · without added ascorbic acid · (includes USDA commodity) 42 kcal 0.17 g 11.27 g 0.1 g
Applesauce · canned · unsweetened · with added ascorbic acid 42 kcal 0.17 g 11.27 g 0.1 g
Fruit punch · made with soda · fruit juice · and sherbet or ice cream 65 kcal 0.5 g 14.86 g 0.46 g
Fruit-flavored drink · powder · with high vitamin C · with other added vitamins · low calorie 227 kcal 0.25 g 91 g 0.16 g
Babyfood · fruit · applesauce · with banana · junior 66 kcal 0.37 g 16.16 g 0.1 g
Babyfood · fruit · papaya and applesauce · with tapioca · strained 70 kcal 0.2 g 18.9 g 0.1 g
Cake or cupcake · applesauce · with icing or filling 424 kcal 3.84 g 46.34 g 25.84 g
Rice · brown · with other vegetables · NS as to fat added in cooking 109 kcal 2.27 g 19.48 g 2.54 g

* Nutritional values per 100 g of product