Product details

Applesauce · canned · sweetened · without salt · (includes USDA commodity)

apple pie filling / commercial snack pack

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 68 kcal 3%
  • Protein: 0.16 g 0%
  • Fat: 0.17 g Why gray? Help 0%
  • Carbohydrates: 17.49 g 7%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 97% 66 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

applesauce

General

  • Energy

    68 kcal

    3%

  • Water

    81.98 g

    3%

Carbohydrates

  • Carbohydrate

    17.49 g

    7%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    14.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.17 g

    0%

  • Total polyunsaturated

    0.054 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.045 g

    0%

  • Total monounsaturated

    0.007 g

  • Total saturated

    0.03 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.16 g

    0%

  • Tryptophan

    0.002 g

    1%

  • Threonine

    0.007 g

    1%

  • Isoleucine

    0.007 g

    1%

  • Leucine

    0.011 g

    0%

  • Lysine

    0.011 g

    0%

  • Methionine + Cystine

    0.004 g

    0%

  • Methionine

    0.002 g

  • Cystine

    0.002 g

  • Phenylalanine + Tyrosine

    0.008 g

    0%

  • Phenylalanine

    0.005 g

  • Tyrosine

    0.003 g

  • Valine

    0.008 g

    1%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.017 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.022 mg

    2%

  • Vitamin B-3 (Niacin)

    0.072 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.044 mg

    1%

  • Vitamin B-6

    0.027 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    6 mg

    1%

  • Iron, Fe

    0.12 mg

    1%

  • Potassium, K

    75 mg

    2%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.03 mg

    0%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.03 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Applesauce comparison

Product Calories Protein Carbohydrates Fat
Applesauce · canned · sweetened · without salt · (includes USDA commodity) 68 kcal 0.16 g 17.49 g 0.17 g
Applesauce · canned · unsweetened · without added ascorbic acid · (includes USDA commodity) 42 kcal 0.17 g 11.27 g 0.1 g
Applesauce · canned · sweetened · with salt 76 kcal 0.18 g 19.91 g 0.18 g
Applesauce · canned · unsweetened · with added ascorbic acid 42 kcal 0.17 g 11.27 g 0.1 g
Applesauce · with other fruits 72 kcal 0.2 g 18.36 g 0.18 g
Tomato products · canned · paste · without salt added 82 kcal 4.32 g 18.91 g 0.47 g
Tomato products · canned · puree · without salt added 38 kcal 1.65 g 8.98 g 0.21 g
Refried beans · canned · traditional style · (includes USDA commodity) 90 kcal 4.98 g 13.55 g 2.01 g
Cherries · sour · red · canned · water pack · solids and liquids · (includes USDA commodity red tart cherries, canned) 36 kcal 0.77 g 8.94 g 0.1 g
Pumpkin · canned · without salt 34 kcal 1.1 g 8.09 g 0.28 g
Egg Mix · USDA Commodity 555 kcal 35.6 g 23.97 g 34.5 g

* Nutritional values per 100 g of product