Product details

Arrowhead · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 78 kcal 4%
  • Protein: 4.49 g 8%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 16.14 g 7%

Calorie breakdown

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  • Protein: 17% 12 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 82% 62 kcal

Omega 6 : Omega 3

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1:1 20:1

arrowhead

General

  • Energy

    78 kcal

    4%

  • Water

    77.08 g

    3%

Carbohydrates

  • Carbohydrate

    16.14 g

    7%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.49 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.144 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    1.16 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.449 mg

    9%

  • Vitamin B-6

    0.206 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    881 mg

    19%

  • Sodium, Na

    254 mg

    17%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.135 mg

    15%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.285 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Arrowhead comparison

Product Calories Protein Carbohydrates Fat
Arrowhead · cooked · boiled · drained · with salt 78 kcal 4.49 g 16.14 g 0.1 g
Arrowhead · cooked · boiled · drained · without salt 78 kcal 4.49 g 16.14 g 0.1 g
Arrowhead · raw 99 kcal 5.33 g 20.23 g 0.29 g
Radishes · oriental · cooked · boiled · drained · with salt 17 kcal 0.67 g 3.43 g 0.24 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Cabbage · common · cooked · boiled · drained · with salt 23 kcal 1.27 g 5.51 g 0.06 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g
Chard · swiss · cooked · boiled · drained · with salt 20 kcal 1.88 g 4.13 g 0.08 g
Yambean (jicama) · cooked · boiled · drained · with salt 36 kcal 0.72 g 8.23 g 0.09 g
Cress · garden · cooked · boiled · drained · with salt 23 kcal 1.9 g 3.8 g 0.6 g

* Nutritional values per 100 g of product