Product details

Chard · swiss · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 20 kcal 1%
  • Protein: 1.88 g 3%
  • Fat: 0.08 g Why gray? Help 0%
  • Carbohydrates: 4.13 g 2%

Calorie breakdown

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  • Protein: 23% 5 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 74% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

chard

Source & licence

General

  • Energy

    20 kcal

    1%

  • Water

    92.65 g

    3%

Carbohydrates

  • Carbohydrate

    4.13 g

    2%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    1.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.08 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.88 g

    3%

  • Tryptophan

    0.018 g

    6%

  • Threonine

    0.086 g

    7%

  • Isoleucine

    0.154 g

    13%

  • Leucine

    0.135 g

    5%

  • Lysine

    0.103 g

    4%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.02 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    0.114 g

  • Tyrosine

    ~

  • Valine

    0.114 g

    7%

Vitamins

  • Vitamin C

    18 mg

    24%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.086 mg

    8%

  • Vitamin B-3 (Niacin)

    0.36 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.163 mg

    3%

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6124 IU

    262%

  • Vitamin E

    1.89 mg

    13%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    327.3 µg

    364%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    86 mg

    28%

  • Phosphorus, P

    33 mg

    5%

  • Iron, Fe

    2.26 mg

    13%

  • Potassium, K

    549 mg

    12%

  • Sodium, Na

    415 mg

    28%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.163 mg

    18%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.334 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chard comparison

Product Calories Protein Carbohydrates Fat
Chard · swiss · cooked · boiled · drained · with salt 20 kcal 1.88 g 4.13 g 0.08 g
Chard · swiss · cooked · boiled · drained · without salt 20 kcal 1.88 g 4.13 g 0.08 g
Chard · swiss · raw 19 kcal 1.8 g 3.74 g 0.2 g
Chard · cooked · NS as to fat added in cooking 34 kcal 1.82 g 4.02 g 1.67 g
Chard · cooked · fat not added in cooking 20 kcal 1.87 g 4.11 g 0.08 g
Chard · cooked · fat added in cooking 34 kcal 1.82 g 4.02 g 1.67 g
Radishes · oriental · cooked · boiled · drained · with salt 17 kcal 0.67 g 3.43 g 0.24 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Cabbage · common · cooked · boiled · drained · with salt 23 kcal 1.27 g 5.51 g 0.06 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g

* Nutritional values per 100 g of product