Cabbage · common · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 23 kcal 1%
- Protein: 1.27 g 2%
- Fat: 0.06 g Why gray? Help 0%
- Carbohydrates: 5.51 g 2%
Calorie breakdown
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- Protein: 13% 3 kcal
- Fat: 2% 1 kcal
- Carbohydrates: 85% 20 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
23 kcal
1%
Water
92.57 g
3%
Carbohydrates
Carbohydrate
5.51 g
2%
Fiber
1.9 g
8%
Sugars, total
2.79 g
Starch
0 g
Lipids
Total lipid (fat)
0.06 g
0%
Total polyunsaturated
0.023 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.019 g
Total saturated
0 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.27 g
2%
Tryptophan
0.011 g
3%
Threonine
0.035 g
3%
Isoleucine
0.03 g
2%
Leucine
0.041 g
2%
Lysine
0.043 g
2%
Methionine + Cystine
0.023 g
2%
Methionine
0.012 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.051 g
2%
Phenylalanine
0.032 g
Tyrosine
0.019 g
Valine
0.042 g
3%
Vitamins
Vitamin C
37.5 mg
50%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.038 mg
3%
Vitamin B-3 (Niacin)
0.248 mg
2%
Vitamin B-5 (Pantothenic acid)
0.174 mg
3%
Vitamin B-6
0.112 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
80 IU
3%
Vitamin E
0.14 mg
1%
Vitamin D
0 IU
0%
Vitamin K
108.7 µg
121%
Isoflavones, total
~
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
15 mg
5%
Phosphorus, P
33 mg
5%
Iron, Fe
0.17 mg
1%
Potassium, K
196 mg
4%
Sodium, Na
255 mg
17%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.017 mg
2%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.205 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage comparison
* Nutritional values per 100 g of product