Soybeans · green · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 141 kcal 6%
- Protein: 12.35 g 23%
- Fat: 6.4 g Why gray? Help 13%
- Carbohydrates: 11.05 g 4%
Calorie breakdown
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- Protein: 30% 43 kcal
- Fat: 38% 54 kcal
- Carbohydrates: 32% 45 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
141 kcal
6%
Water
68.6 g
3%
Carbohydrates
Carbohydrate
11.05 g
4%
Fiber
4.2 g
17%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
6.4 g
13%
Total polyunsaturated
3.011 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.209 g
Total saturated
0.74 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
12.35 g
23%
Tryptophan
0.15 g
47%
Threonine
0.492 g
38%
Isoleucine
0.543 g
45%
Leucine
0.883 g
33%
Lysine
0.739 g
30%
Methionine + Cystine
0.263 g
22%
Methionine
0.15 g
Cystine
0.113 g
Phenylalanine + Tyrosine
1.002 g
47%
Phenylalanine
0.559 g
Tyrosine
0.443 g
Valine
0.549 g
36%
Vitamins
Vitamin C
17 mg
23%
Folate, total
111 µg
Folate, DFE
111 µg DFE
28%
Vitamin B-1 (Thiamin)
0.26 mg
24%
Vitamin B-2 (Riboflavin)
0.155 mg
14%
Vitamin B-3 (Niacin)
1.25 mg
9%
Vitamin B-5 (Pantothenic acid)
0.128 mg
3%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
156 IU
7%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
145 mg
15%
Magnesium, Mg
60 mg
19%
Phosphorus, P
158 mg
23%
Iron, Fe
2.5 mg
14%
Potassium, K
539 mg
11%
Sodium, Na
250 mg
17%
Zinc, Zn
0.91 mg
11%
Copper, Cu
0.117 mg
13%
Selenium, Se
1.4 µg
3%
Manganese, Mn
0.502 mg
28%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soybeans comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Soybeans · green · cooked · boiled · drained · with salt | 141 kcal | 12.35 g | 11.05 g | 6.4 g |
Soybeans · green · cooked · boiled · drained · without salt | 141 kcal | 12.35 g | 11.05 g | 6.4 g |
Soybeans · mature seeds · sprouted · cooked · stir-fried · with salt | 125 kcal | 13.1 g | 9.4 g | 7.1 g |
Soybeans · mature seeds · sprouted · cooked · steamed · with salt | 81 kcal | 8.47 g | 6.53 g | 4.45 g |
Soybeans · green · raw | 147 kcal | 12.95 g | 11.05 g | 6.8 g |
Soybeans · mature seeds · sprouted · cooked · stir-fried | 125 kcal | 13.1 g | 9.4 g | 7.1 g |
Soybeans · mature seeds · sprouted · cooked · steamed | 81 kcal | 8.47 g | 6.53 g | 4.45 g |
Soybeans · mature seeds · sprouted · raw | 122 kcal | 13.09 g | 9.57 g | 6.7 g |
Beans · snap · green · cooked · boiled · drained · with salt | 35 kcal | 1.89 g | 7.88 g | 0.28 g |
Peppers · sweet · green · cooked · boiled · drained · with salt | 26 kcal | 0.92 g | 6.11 g | 0.2 g |
Turnip greens · cooked · boiled · drained · with salt | 20 kcal | 1.14 g | 4.36 g | 0.23 g |
* Nutritional values per 100 g of product