Asparagus · from canned · creamed or · with cheese sauce
Amount per 100 g
- Energy (calories): 76 kcal 3%
- Protein: 4.39 g 8%
- Fat: 5.28 g Why gray? Help 11%
- Carbohydrates: 3.62 g 1%
Calorie breakdown
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- Protein: 20% 15 kcal
- Fat: 62% 47 kcal
- Carbohydrates: 18% 14 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
76 kcal
3%
Water
85.54 g
3%
Carbohydrates
Carbohydrate
3.62 g
1%
Fiber
1.2 g
5%
Sugars, total
1.64 g
Starch
~
Lipids
Total lipid (fat)
5.28 g
11%
Total polyunsaturated
0.824 g
Omega 3 (n-3)
0.069 g
5%
Omega 6 (n-6)
0.744 g
6%
Total monounsaturated
1.643 g
Total saturated
2.434 g
as low as possible
Total trans
~
-
Cholesterol
10 mg
as low as possible
Protein + aminoacids
Protein
4.39 g
8%
Tryptophan
0.071 g
22%
Threonine
0.16 g
13%
Isoleucine
0.197 g
16%
Leucine
0.292 g
11%
Lysine
0.208 g
9%
Methionine + Cystine
0.111 g
9%
Methionine
0.077 g
Cystine
0.034 g
Phenylalanine + Tyrosine
0.307 g
15%
Phenylalanine
0.158 g
Tyrosine
0.149 g
Valine
0.22 g
14%
Vitamins
Vitamin C
12.2 mg
16%
Folate, total
69 µg
Folate, DFE
69 µg DFE
17%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.139 mg
13%
Vitamin B-3 (Niacin)
0.776 mg
6%
Vitamin B-5 (Pantothenic acid)
0.203 mg
4%
Vitamin B-6
0.092 mg
7%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
753 IU
32%
Vitamin E
0.97 mg
6%
Vitamin D
11 IU
2%
Vitamin K
30.4 µg
34%
Isoflavones, total
~
Minerals
Calcium, Ca
95 mg
10%
Magnesium, Mg
12 mg
4%
Phosphorus, P
93 mg
13%
Iron, Fe
1.45 mg
8%
Potassium, K
163 mg
3%
Sodium, Na
328 mg
22%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.075 mg
8%
Selenium, Se
3.2 µg
6%
Manganese, Mn
0.135 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Asparagus comparison
* Nutritional values per 100 g of product