Asparagus · from frozen · creamed or · with cheese sauce
Amount per 100 g
- Energy (calories): 88 kcal 4%
- Protein: 5.45 g 10%
- Fat: 6.19 g Why gray? Help 13%
- Carbohydrates: 3.53 g 1%
Calorie breakdown
Help
- Protein: 21% 19 kcal
- Fat: 63% 55 kcal
- Carbohydrates: 15% 13 kcal
Omega 6 : Omega 3
Help
1:1 20:1 10:1
General
Energy
88 kcal
4%
Water
83.68 g
3%
Carbohydrates
Carbohydrate
3.53 g
1%
Fiber
1.1 g
4%
Sugars, total
1.28 g
Starch
~
Lipids
Total lipid (fat)
6.19 g
13%
Total polyunsaturated
0.882 g
Omega 3 (n-3)
0.078 g
5%
Omega 6 (n-6)
0.79 g
7%
Total monounsaturated
2.009 g
Total saturated
2.923 g
as low as possible
Total trans
~
-
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
5.45 g
10%
Tryptophan
0.087 g
27%
Threonine
0.198 g
15%
Isoleucine
0.244 g
20%
Leucine
0.361 g
13%
Lysine
0.258 g
11%
Methionine + Cystine
0.138 g
11%
Methionine
0.095 g
Cystine
0.043 g
Phenylalanine + Tyrosine
0.378 g
18%
Phenylalanine
0.195 g
Tyrosine
0.183 g
Valine
0.273 g
18%
Vitamins
Vitamin C
16.4 mg
22%
Folate, total
93 µg
Folate, DFE
94 µg DFE
24%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.15 mg
14%
Vitamin B-3 (Niacin)
0.791 mg
6%
Vitamin B-5 (Pantothenic acid)
0.23 mg
5%
Vitamin B-6
0.028 mg
2%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
727 IU
31%
Vitamin E
0.9 mg
6%
Vitamin D
14 IU
2%
Vitamin K
53.7 µg
60%
Isoflavones, total
~
Minerals
Calcium, Ca
114 mg
11%
Magnesium, Mg
13 mg
4%
Phosphorus, P
109 mg
16%
Iron, Fe
0.52 mg
3%
Potassium, K
161 mg
3%
Sodium, Na
149 mg
10%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.077 mg
9%
Selenium, Se
5 µg
9%
Manganese, Mn
0.106 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Asparagus comparison
* Nutritional values per 100 g of product