Product details

Asparagus · from fresh · creamed or · with cheese sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 91 kcal 4%
  • Protein: 5.08 g 9%
  • Fat: 6.06 g Why gray? Help 12%
  • Carbohydrates: 4.98 g 2%

Calorie breakdown

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  • Protein: 19% 18 kcal
  • Fat: 60% 54 kcal
  • Carbohydrates: 21% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

asparagus

Source & licence

General

  • Energy

    91 kcal

    4%

  • Water

    82.7 g

    3%

Carbohydrates

  • Carbohydrate

    4.98 g

    2%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    1.93 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.06 g

    12%

  • Total polyunsaturated

    0.829 g

  • Omega 3 (n-3)

    0.092 g

    6%

  • Omega 6 (n-6)

    0.724 g

    6%

  • Total monounsaturated

    2 g

  • Total saturated

    2.891 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.08 g

    9%

  • Tryptophan

    0.087 g

    27%

  • Threonine

    0.204 g

    16%

  • Isoleucine

    0.226 g

    19%

  • Leucine

    0.369 g

    14%

  • Lysine

    0.24 g

    10%

  • Methionine + Cystine

    0.141 g

    12%

  • Methionine

    0.099 g

  • Cystine

    0.042 g

  • Phenylalanine + Tyrosine

    0.393 g

    19%

  • Phenylalanine

    0.203 g

  • Tyrosine

    0.19 g

  • Valine

    0.28 g

    18%

Vitamins

  • Vitamin C

    5.3 mg

    7%

  • Folate, total

    102 µg

  • Folate, DFE

    103 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.126 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.174 mg

    16%

  • Vitamin B-3 (Niacin)

    0.822 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.275 mg

    6%

  • Vitamin B-6

    0.068 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    860 IU

    37%

  • Vitamin E

    1.09 mg

    7%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    34.1 µg

    38%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    118 mg

    12%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    156 mg

    10%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    0.116 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Asparagus comparison

Product Calories Protein Carbohydrates Fat
Asparagus · from fresh · creamed or · with cheese sauce 91 kcal 5.08 g 4.98 g 6.06 g
Asparagus · from canned · creamed or · with cheese sauce 76 kcal 4.39 g 3.62 g 5.28 g
Asparagus · from frozen · creamed or · with cheese sauce 88 kcal 5.45 g 3.53 g 6.19 g
Asparagus · NS as to form · creamed or · with cheese sauce 91 kcal 5.08 g 4.98 g 6.06 g
Beans · string · yellow · from fresh · creamed or · with cheese sauce 116 kcal 5.47 g 7.39 g 7.58 g
Beans · string · green · from fresh · creamed or · with cheese sauce 116 kcal 5.47 g 7.39 g 7.58 g
Beans · lima · immature · from fresh · creamed or · with cheese sauce 149 kcal 8.04 g 17.32 g 5.41 g
Beans · lima · immature · from frozen · creamed or · with cheese sauce 136 kcal 7.73 g 14.64 g 5.32 g
Beans · string · yellow · from canned · creamed or · with cheese sauce 97 kcal 4.59 g 5.32 g 6.63 g
Beans · string · yellow · from frozen · creamed or · with cheese sauce 108 kcal 5.07 g 6.56 g 7.19 g
Beans · string · green · from frozen · creamed or · with cheese sauce 108 kcal 5.07 g 6.56 g 7.19 g

* Nutritional values per 100 g of product