Asparagus · cooked · boiled · drained · with salt

Asparagus comparison

Product Calories Protein Carbohydrates Fat
Asparagus · cooked · boiled · drained · with salt 22 kcal 2.4 g 4.11 g 0.22 g
Asparagus · frozen · cooked · boiled · drained · with salt 18 kcal 2.95 g 1.92 g 0.42 g
Asparagus · frozen · cooked · boiled · drained · without salt 18 kcal 2.95 g 1.92 g 0.42 g
Asparagus · cooked · boiled · drained 22 kcal 2.4 g 4.11 g 0.22 g
Asparagus · canned · drained solids 19 kcal 2.14 g 2.46 g 0.65 g
Asparagus · cooked · from frozen · fat not added in cooking 18 kcal 2.93 g 1.9 g 0.42 g
Asparagus · cooked · from frozen · NS as to fat added in cooking 38 kcal 2.82 g 1.86 g 2.68 g
Asparagus · cooked · from canned · fat added in cooking 29 kcal 2.1 g 2.43 g 1.8 g
Asparagus · cooked · from canned · NS as to fat added in cooking 29 kcal 2.1 g 2.43 g 1.8 g
Asparagus · cooked · NS as to form · fat not added in cooking 22 kcal 2.39 g 4.09 g 0.22 g
Asparagus · cooked · from frozen · fat added in cooking 31 kcal 2.86 g 1.88 g 1.95 g

* Nutritional values per 100 g of product