Asparagus · canned · drained solids
Amount per 100 g
- Energy (calories): 19 kcal 1%
- Protein: 2.14 g 4%
- Fat: 0.65 g Why gray? Help 1%
- Carbohydrates: 2.46 g 1%
Calorie breakdown
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- Protein: 27% 5 kcal
- Fat: 28% 5 kcal
- Carbohydrates: 45% 9 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
19 kcal
1%
Water
93.98 g
3%
Carbohydrates
Carbohydrate
2.46 g
1%
Fiber
1.6 g
6%
Sugars, total
1.06 g
Starch
~
Lipids
Total lipid (fat)
0.65 g
1%
Total polyunsaturated
0.284 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.269 g
2%
Total monounsaturated
0.021 g
Total saturated
0.147 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.14 g
4%
Tryptophan
0.021 g
7%
Threonine
0.06 g
5%
Isoleucine
0.079 g
6%
Leucine
0.093 g
3%
Lysine
0.101 g
4%
Methionine + Cystine
0.046 g
4%
Methionine
0.021 g
Cystine
0.025 g
Phenylalanine + Tyrosine
0.085 g
4%
Phenylalanine
0.051 g
Tyrosine
0.034 g
Valine
0.082 g
5%
Vitamins
Vitamin C
18.4 mg
25%
Folate, total
96 µg
Folate, DFE
96 µg DFE
24%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.1 mg
9%
Vitamin B-3 (Niacin)
0.954 mg
7%
Vitamin B-5 (Pantothenic acid)
0.139 mg
3%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
822 IU
35%
Vitamin E
1.22 mg
8%
Vitamin D
0 IU
0%
Vitamin K
41.3 µg
46%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
43 mg
6%
Iron, Fe
1.83 mg
10%
Potassium, K
172 mg
4%
Sodium, Na
287 mg
19%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.096 mg
11%
Selenium, Se
1.7 µg
3%
Manganese, Mn
0.17 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Asparagus comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Asparagus · canned · drained solids | 19 kcal | 2.14 g | 2.46 g | 0.65 g |
| Asparagus · canned · regular pack · solids and liquids | 15 kcal | 1.8 g | 2.48 g | 0.18 g |
| Asparagus · canned · no salt added · solids and liquids | 15 kcal | 1.8 g | 2.48 g | 0.18 g |
| Asparagus · frozen · unprepared | 24 kcal | 3.23 g | 4.1 g | 0.23 g |
| Asparagus · cooked · boiled · drained · with salt | 22 kcal | 2.4 g | 4.11 g | 0.22 g |
| Asparagus · frozen · cooked · boiled · drained · without salt | 18 kcal | 2.95 g | 1.92 g | 0.42 g |
| Asparagus · cooked · boiled · drained | 22 kcal | 2.4 g | 4.11 g | 0.22 g |
| Asparagus · raw | 20 kcal | 2.2 g | 3.88 g | 0.12 g |
| Asparagus · frozen · cooked · boiled · drained · with salt | 18 kcal | 2.95 g | 1.92 g | 0.42 g |
| Asparagus · cooked · from frozen · fat not added in cooking | 18 kcal | 2.93 g | 1.9 g | 0.42 g |
| Asparagus · cooked · from frozen · NS as to fat added in cooking | 38 kcal | 2.82 g | 1.86 g | 2.68 g |
* Nutritional values per 100 g of product