Product details

Asparagus · cooked · boiled · drained

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 22 kcal 1%
  • Protein: 2.4 g 4%
  • Fat: 0.22 g Why gray? Help 0%
  • Carbohydrates: 4.11 g 2%

Calorie breakdown

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  • Protein: 26% 6 kcal
  • Fat: 8% 2 kcal
  • Carbohydrates: 66% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

asparagus

Source & licence

General

  • Energy

    22 kcal

    1%

  • Water

    92.63 g

    3%

Carbohydrates

  • Carbohydrate

    4.11 g

    2%

  • Fiber

    2 g

    8%

  • Sugars, total

    1.3 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.22 g

    0%

  • Total polyunsaturated

    0.105 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.075 g

    1%

  • Total monounsaturated

    0 g

  • Total saturated

    0.048 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.4 g

    4%

  • Tryptophan

    0.029 g

    9%

  • Threonine

    0.092 g

    7%

  • Isoleucine

    0.082 g

    7%

  • Leucine

    0.14 g

    5%

  • Lysine

    0.113 g

    5%

  • Methionine + Cystine

    0.068 g

    6%

  • Methionine

    0.034 g

  • Cystine

    0.034 g

  • Phenylalanine + Tyrosine

    0.139 g

    7%

  • Phenylalanine

    0.082 g

  • Tyrosine

    0.057 g

  • Valine

    0.125 g

    8%

Vitamins

  • Vitamin C

    7.7 mg

    10%

  • Folate, total

    149 µg

  • Folate, DFE

    149 µg DFE

    37%

  • Vitamin B-1 (Thiamin)

    0.162 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    1.084 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.225 mg

    5%

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1006 IU

    43%

  • Vitamin E

    1.5 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    50.6 µg

    56%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    14 mg

    1%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.165 mg

    18%

  • Selenium, Se

    6.1 µg

    11%

  • Manganese, Mn

    0.154 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Asparagus comparison

Product Calories Protein Carbohydrates Fat
Asparagus · cooked · boiled · drained 22 kcal 2.4 g 4.11 g 0.22 g
Asparagus · frozen · cooked · boiled · drained · without salt 18 kcal 2.95 g 1.92 g 0.42 g
Asparagus · frozen · cooked · boiled · drained · with salt 18 kcal 2.95 g 1.92 g 0.42 g
Asparagus · cooked · boiled · drained · with salt 22 kcal 2.4 g 4.11 g 0.22 g
Asparagus · canned · drained solids 19 kcal 2.14 g 2.46 g 0.65 g
Asparagus · cooked · from frozen · fat not added in cooking 18 kcal 2.93 g 1.9 g 0.42 g
Asparagus · cooked · from frozen · NS as to fat added in cooking 38 kcal 2.82 g 1.86 g 2.68 g
Asparagus · cooked · from canned · fat added in cooking 29 kcal 2.1 g 2.43 g 1.8 g
Asparagus · cooked · from canned · NS as to fat added in cooking 29 kcal 2.1 g 2.43 g 1.8 g
Asparagus · cooked · NS as to form · fat not added in cooking 22 kcal 2.39 g 4.09 g 0.22 g
Asparagus · cooked · from frozen · fat added in cooking 31 kcal 2.86 g 1.88 g 1.95 g

* Nutritional values per 100 g of product