Product details

Atole (corn meal beverage)

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 84 kcal 4%
  • Protein: 1.67 g 3%
  • Fat: 1.53 g Why gray? Help 3%
  • Carbohydrates: 16.39 g 7%

Calorie breakdown

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  • Protein: 8% 7 kcal
  • Fat: 16% 13 kcal
  • Carbohydrates: 76% 64 kcal

Omega 6 : Omega 3

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1:1 20:1

atole (corn meal beverage)

General

  • Energy

    84 kcal

    4%

  • Water

    80.04 g

    3%

Carbohydrates

  • Carbohydrate

    16.39 g

    7%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    13.97 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.53 g

    3%

  • Total polyunsaturated

    0.142 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.383 g

  • Total saturated

    0.821 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.67 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.089 mg

    8%

  • Vitamin B-3 (Niacin)

    0.213 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.167 mg

    3%

  • Vitamin B-6

    0.029 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    70 IU

    3%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    43 mg

    6%

  • Iron, Fe

    0.17 mg

    1%

  • Potassium, K

    66 mg

    1%

  • Sodium, Na

    20 mg

    1%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.022 mg

    2%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Atole (corn meal beverage) comparison

Product Calories Protein Carbohydrates Fat
Atole (corn meal beverage) 84 kcal 1.67 g 16.39 g 1.53 g
Corn beverage · with chocolate and milk (Champurrado, Atole de Chocolate) 109 kcal 1.92 g 20.97 g 2.39 g
Corn beverage 43 kcal 0.82 g 9.09 g 0.46 g
Corn grain · yellow 365 kcal 9.42 g 74.26 g 4.74 g
Corn grain · white 365 kcal 9.42 g 74.26 g 4.74 g
Beverages · fortified low calorie fruit juice beverage 4 kcal 0 g 0.7 g 0 g
Corn · sweet · yellow · canned · cream style · regular pack 72 kcal 1.74 g 18.13 g 0.42 g
Corn · sweet · white · canned · cream style · regular pack 74 kcal 1.74 g 18.62 g 0.42 g
Corn · with peppers · red or green · cooked · NS as to fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g
Corn · with peppers · red or green · cooked · fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g
Corned beef · with tomato sauce and onion · Puerto Rican style (mixture) 199 kcal 19.2 g 2.05 g 12.3 g

* Nutritional values per 100 g of product