Fish · bass · freshwater · mixed species · cooked · dry heat
Amount per 100 g
- Energy (calories): 146 kcal 7%
- Protein: 24.18 g 44%
- Fat: 4.73 g Why gray? Help 10%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 71% 103 kcal
- Fat: 29% 43 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:3
General
Energy
146 kcal
7%
Water
68.79 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.73 g
10%
Total polyunsaturated
1.36 g
Omega 3 (n-3)
0.99 g
68%
Omega 6 (n-6)
0.29 g
2%
Total monounsaturated
1.835 g
Total saturated
1.001 g
as low as possible
Total trans
~
-
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
24.18 g
44%
Tryptophan
0.271 g
85%
Threonine
1.06 g
83%
Isoleucine
1.114 g
92%
Leucine
1.965 g
73%
Lysine
2.221 g
91%
Methionine + Cystine
0.975 g
80%
Methionine
0.716 g
Cystine
0.259 g
Phenylalanine + Tyrosine
1.76 g
83%
Phenylalanine
0.944 g
Tyrosine
0.816 g
Valine
1.246 g
81%
Vitamins
Vitamin C
2.1 mg
3%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.087 mg
8%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
1.522 mg
11%
Vitamin B-5 (Pantothenic acid)
0.865 mg
17%
Vitamin B-6
0.138 mg
11%
Vitamin B-12 (Cobalamin)
2.31 µg
96%
Vitamin A
115 IU
5%
Vitamin E
~
-
Vitamin D
456 IU
76%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
103 mg
10%
Magnesium, Mg
38 mg
12%
Phosphorus, P
256 mg
37%
Iron, Fe
1.91 mg
11%
Potassium, K
456 mg
10%
Sodium, Na
90 mg
6%
Zinc, Zn
0.83 mg
10%
Copper, Cu
0.119 mg
13%
Selenium, Se
16.2 µg
29%
Manganese, Mn
1.14 mg
63%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · bass · freshwater · mixed species · cooked · dry heat | 146 kcal | 24.18 g | 0 g | 4.73 g |
Fish · rockfish · Pacific · mixed species · cooked · dry heat | 109 kcal | 22.23 g | 0 g | 1.62 g |
Fish · sea bass · mixed species · cooked · dry heat | 124 kcal | 23.63 g | 0 g | 2.56 g |
Fish · roe · mixed species · cooked · dry heat | 204 kcal | 28.62 g | 1.92 g | 8.23 g |
Fish · seatrout · mixed species · cooked · dry heat | 133 kcal | 21.46 g | 0 g | 4.63 g |
Fish · yellowtail · mixed species · cooked · dry heat | 187 kcal | 29.67 g | 0 g | 6.72 g |
Fish · whiting · mixed species · cooked · dry heat | 116 kcal | 23.48 g | 0 g | 1.69 g |
Fish · perch · mixed species · cooked · dry heat | 117 kcal | 24.86 g | 0 g | 1.18 g |
Fish · sturgeon · mixed species · cooked · dry heat | 135 kcal | 20.7 g | 0 g | 5.18 g |
Fish · eel · mixed species · cooked · dry heat | 236 kcal | 23.65 g | 0 g | 14.95 g |
Fish · trout · mixed species · cooked · dry heat | 190 kcal | 26.63 g | 0 g | 8.47 g |
* Nutritional values per 100 g of product