Product details

Fish · roe · mixed species · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 28.62 g 52%
  • Fat: 8.23 g Why gray? Help 17%
  • Carbohydrates: 1.92 g 1%

Calorie breakdown

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  • Protein: 61% 125 kcal
  • Fat: 36% 74 kcal
  • Carbohydrates: 3% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 1:12

fish

General

  • Energy

    204 kcal

    9%

  • Water

    58.63 g

    2%

Carbohydrates

  • Carbohydrate

    1.92 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.23 g

    17%

  • Total polyunsaturated

    3.404 g

  • Omega 3 (n-3)

    3.108 g

    213%

  • Omega 6 (n-6)

    0.26 g

    2%

  • Total monounsaturated

    2.129 g

  • Total saturated

    1.866 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    479 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.62 g

    52%

  • Tryptophan

    0.375 g

    117%

  • Threonine

    1.305 g

    102%

  • Isoleucine

    1.465 g

    120%

  • Leucine

    2.509 g

    93%

  • Lysine

    2.179 g

    90%

  • Methionine + Cystine

    1.209 g

    99%

  • Methionine

    0.71 g

  • Cystine

    0.499 g

  • Phenylalanine + Tyrosine

    2.839 g

    134%

  • Phenylalanine

    1.401 g

  • Tyrosine

    1.438 g

  • Valine

    1.676 g

    109%

Vitamins

  • Vitamin C

    16.4 mg

    22%

  • Folate, total

    92 µg

  • Folate, DFE

    92 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.277 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.949 mg

    86%

  • Vitamin B-3 (Niacin)

    2.192 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    1.154 mg

    23%

  • Vitamin B-6

    0.185 mg

    14%

  • Vitamin B-12 (Cobalamin)

    11.54 µg

    481%

  • Vitamin A

    303 IU

    13%

  • Vitamin E

    8.97 mg

    60%

  • Vitamin D

    620 IU

    103%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    515 mg

    74%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    283 mg

    6%

  • Sodium, Na

    117 mg

    8%

  • Zinc, Zn

    1.28 mg

    16%

  • Copper, Cu

    0.128 mg

    14%

  • Selenium, Se

    51.7 µg

    94%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · roe · mixed species · cooked · dry heat 204 kcal 28.62 g 1.92 g 8.23 g
Fish · seatrout · mixed species · cooked · dry heat 133 kcal 21.46 g 0 g 4.63 g
Fish · yellowtail · mixed species · cooked · dry heat 187 kcal 29.67 g 0 g 6.72 g
Fish · whiting · mixed species · cooked · dry heat 116 kcal 23.48 g 0 g 1.69 g
Fish · perch · mixed species · cooked · dry heat 117 kcal 24.86 g 0 g 1.18 g
Fish · sturgeon · mixed species · cooked · dry heat 135 kcal 20.7 g 0 g 5.18 g
Fish · eel · mixed species · cooked · dry heat 236 kcal 23.65 g 0 g 14.95 g
Fish · trout · mixed species · cooked · dry heat 190 kcal 26.63 g 0 g 8.47 g
Fish · grouper · mixed species · cooked · dry heat 118 kcal 24.84 g 0 g 1.3 g
Fish · snapper · mixed species · cooked · dry heat 128 kcal 26.3 g 0 g 1.72 g
Fish · whitefish · mixed species · cooked · dry heat 172 kcal 24.47 g 0 g 7.51 g

* Nutritional values per 100 g of product