Product details

Fish · rockfish · Pacific · mixed species · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 22.23 g 41%
  • Fat: 1.62 g Why gray? Help 3%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 87% 95 kcal
  • Fat: 13% 15 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:10

fish

Source & licence

General

  • Energy

    109 kcal

    5%

  • Water

    74.67 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.62 g

    3%

  • Total polyunsaturated

    0.485 g

  • Omega 3 (n-3)

    0.5 g

    34%

  • Omega 6 (n-6)

    0.05 g

    0%

  • Total monounsaturated

    0.466 g

  • Total saturated

    0.42 g

    as low as possible

  • Total trans

    0.025 g

    as low as possible

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.23 g

    41%

  • Tryptophan

    0.296 g

    93%

  • Threonine

    1.014 g

    79%

  • Isoleucine

    1.06 g

    87%

  • Leucine

    1.835 g

    68%

  • Lysine

    2.188 g

    90%

  • Methionine + Cystine

    0.946 g

    78%

  • Methionine

    0.707 g

  • Cystine

    0.239 g

  • Phenylalanine + Tyrosine

    1.733 g

    82%

  • Phenylalanine

    0.935 g

  • Tyrosine

    0.798 g

  • Valine

    1.106 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.027 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.226 mg

    21%

  • Vitamin B-3 (Niacin)

    2.897 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.404 mg

    8%

  • Vitamin B-6

    0.241 mg

    19%

  • Vitamin B-12 (Cobalamin)

    1.59 µg

    66%

  • Vitamin A

    16 IU

    1%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    183 IU

    31%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    248 mg

    35%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    467 mg

    10%

  • Sodium, Na

    89 mg

    6%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    76.2 µg

    139%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · rockfish · Pacific · mixed species · cooked · dry heat 109 kcal 22.23 g 0 g 1.62 g
Fish · bass · freshwater · mixed species · cooked · dry heat 146 kcal 24.18 g 0 g 4.73 g
Fish · sea bass · mixed species · cooked · dry heat 124 kcal 23.63 g 0 g 2.56 g
Fish · mackerel · Pacific and jack · mixed species · cooked · dry heat 201 kcal 25.73 g 0 g 10.12 g
Fish · roe · mixed species · cooked · dry heat 204 kcal 28.62 g 1.92 g 8.23 g
Fish · seatrout · mixed species · cooked · dry heat 133 kcal 21.46 g 0 g 4.63 g
Fish · yellowtail · mixed species · cooked · dry heat 187 kcal 29.67 g 0 g 6.72 g
Fish · whiting · mixed species · cooked · dry heat 116 kcal 23.48 g 0 g 1.69 g
Fish · perch · mixed species · cooked · dry heat 117 kcal 24.86 g 0 g 1.18 g
Fish · sturgeon · mixed species · cooked · dry heat 135 kcal 20.7 g 0 g 5.18 g
Fish · eel · mixed species · cooked · dry heat 236 kcal 23.65 g 0 g 14.95 g

* Nutritional values per 100 g of product