Fish · sturgeon · mixed species · cooked · dry heat
Amount per 100 g
- Energy (calories): 135 kcal 6%
- Protein: 20.7 g 38%
- Fat: 5.18 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 65% 88 kcal
- Fat: 35% 47 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:3
General
Energy
135 kcal
6%
Water
69.94 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
5.18 g
11%
Total polyunsaturated
0.885 g
Omega 3 (n-3)
0.52 g
36%
Omega 6 (n-6)
0.15 g
1%
Total monounsaturated
2.486 g
Total saturated
1.173 g
as low as possible
Total trans
~
-
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
20.7 g
38%
Tryptophan
0.232 g
73%
Threonine
0.907 g
71%
Isoleucine
0.954 g
78%
Leucine
1.682 g
63%
Lysine
1.901 g
78%
Methionine + Cystine
0.835 g
69%
Methionine
0.613 g
Cystine
0.222 g
Phenylalanine + Tyrosine
1.507 g
71%
Phenylalanine
0.808 g
Tyrosine
0.699 g
Valine
1.066 g
69%
Vitamins
Vitamin C
0 mg
0%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
10.1 mg
72%
Vitamin B-5 (Pantothenic acid)
0.87 mg
17%
Vitamin B-6
0.23 mg
18%
Vitamin B-12 (Cobalamin)
2.5 µg
104%
Vitamin A
875 IU
38%
Vitamin E
0.63 mg
4%
Vitamin D
515 IU
86%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
45 mg
15%
Phosphorus, P
271 mg
39%
Iron, Fe
0.9 mg
5%
Potassium, K
364 mg
8%
Sodium, Na
69 mg
5%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.053 mg
6%
Selenium, Se
16.2 µg
29%
Manganese, Mn
0.03 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · sturgeon · mixed species · cooked · dry heat | 135 kcal | 20.7 g | 0 g | 5.18 g |
| Fish · roe · mixed species · cooked · dry heat | 204 kcal | 28.62 g | 1.92 g | 8.23 g |
| Fish · seatrout · mixed species · cooked · dry heat | 133 kcal | 21.46 g | 0 g | 4.63 g |
| Fish · yellowtail · mixed species · cooked · dry heat | 187 kcal | 29.67 g | 0 g | 6.72 g |
| Fish · whiting · mixed species · cooked · dry heat | 116 kcal | 23.48 g | 0 g | 1.69 g |
| Fish · perch · mixed species · cooked · dry heat | 117 kcal | 24.86 g | 0 g | 1.18 g |
| Fish · eel · mixed species · cooked · dry heat | 236 kcal | 23.65 g | 0 g | 14.95 g |
| Fish · trout · mixed species · cooked · dry heat | 190 kcal | 26.63 g | 0 g | 8.47 g |
| Fish · grouper · mixed species · cooked · dry heat | 118 kcal | 24.84 g | 0 g | 1.3 g |
| Fish · snapper · mixed species · cooked · dry heat | 128 kcal | 26.3 g | 0 g | 1.72 g |
| Fish · whitefish · mixed species · cooked · dry heat | 172 kcal | 24.47 g | 0 g | 7.51 g |
* Nutritional values per 100 g of product