Product details

Bean paste · sweetened

Japanese red beans / azuki or red bean paste

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 6.22 g 11%
  • Fat: 0.36 g Why gray? Help 1%
  • Carbohydrates: 50.11 g 20%

Calorie breakdown

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  • Protein: 10% 22 kcal
  • Fat: 1% 3 kcal
  • Carbohydrates: 89% 197 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

bean paste

General

  • Energy

    222 kcal

    10%

  • Water

    42.21 g

    2%

Carbohydrates

  • Carbohydrate

    50.11 g

    20%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    33.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.36 g

    1%

  • Total polyunsaturated

    0.197 g

  • Omega 3 (n-3)

    0.121 g

    8%

  • Omega 6 (n-6)

    0.077 g

    1%

  • Total monounsaturated

    0.028 g

  • Total saturated

    0.052 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.22 g

    11%

  • Tryptophan

    0.074 g

    23%

  • Threonine

    0.262 g

    20%

  • Isoleucine

    0.275 g

    23%

  • Leucine

    0.497 g

    18%

  • Lysine

    0.427 g

    18%

  • Methionine + Cystine

    0.16 g

    13%

  • Methionine

    0.093 g

  • Cystine

    0.067 g

  • Phenylalanine + Tyrosine

    0.511 g

    24%

  • Phenylalanine

    0.336 g

  • Tyrosine

    0.175 g

  • Valine

    0.326 g

    21%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    93 µg

  • Folate, DFE

    93 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.048 mg

    4%

  • Vitamin B-3 (Niacin)

    0.415 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.158 mg

    3%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    102 mg

    15%

  • Iron, Fe

    2.13 mg

    12%

  • Potassium, K

    290 mg

    6%

  • Sodium, Na

    124 mg

    8%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.176 mg

    20%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    0.344 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bean paste comparison

Product Calories Protein Carbohydrates Fat
Bean paste · sweetened 222 kcal 6.22 g 50.11 g 0.36 g
Sweet bread dough · filled · with bean paste · meatless · steamed 265 kcal 6.56 g 53.99 g 2.87 g
Yookan (Yokan) · a Japanese dessert made with bean paste and sugar 131 kcal 2.86 g 30.56 g 0.16 g
Pastry · Asian · made with bean paste and salted egg yolk filling (baked) 331 kcal 8.22 g 56.17 g 7.74 g
Beans · snap · green · canned · no salt added · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · snap · green · canned · regular pack · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · pinto · mature seeds · canned · solids and liquids · low sodium 82 kcal 4.6 g 15.18 g 0.56 g
Beans · string · green · cooked · from frozen · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · from frozen · NS as to fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · NS as to form · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · green · cooked · NS as to form · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g

* Nutritional values per 100 g of product