Product details

Yookan (Yokan) · a Japanese dessert made with bean paste and sugar

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 2.86 g 5%
  • Fat: 0.16 g Why gray? Help 0%
  • Carbohydrates: 30.56 g 12%

Calorie breakdown

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  • Protein: 8% 10 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 91% 120 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

yookan (yokan)

General

  • Energy

    131 kcal

    6%

  • Water

    65.63 g

    2%

Carbohydrates

  • Carbohydrate

    30.56 g

    12%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    24.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.16 g

    0%

  • Total polyunsaturated

    0.111 g

  • Omega 3 (n-3)

    0.018 g

    1%

  • Omega 6 (n-6)

    0.061 g

    1%

  • Total monounsaturated

    0.02 g

  • Total saturated

    0.034 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.86 g

    5%

  • Tryptophan

    0.029 g

    9%

  • Threonine

    0.098 g

    8%

  • Isoleucine

    0.122 g

    10%

  • Leucine

    0.222 g

    8%

  • Lysine

    0.191 g

    8%

  • Methionine + Cystine

    0.058 g

    5%

  • Methionine

    0.035 g

  • Cystine

    0.023 g

  • Phenylalanine + Tyrosine

    0.214 g

    10%

  • Phenylalanine

    0.154 g

  • Tyrosine

    0.06 g

  • Valine

    0.153 g

    10%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.035 mg

    3%

  • Vitamin B-3 (Niacin)

    0.215 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.06 mg

    1%

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.59 mg

    3%

  • Potassium, K

    120 mg

    3%

  • Sodium, Na

    119 mg

    8%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.134 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yookan (Yokan) comparison

Product Calories Protein Carbohydrates Fat
Yookan (Yokan) · a Japanese dessert made with bean paste and sugar 131 kcal 2.86 g 30.56 g 0.16 g
Pastry · Asian · made with bean paste and salted egg yolk filling (baked) 331 kcal 8.22 g 56.17 g 7.74 g
Pastry · Asian · made with bean or lotus seed paste filling (baked) 332 kcal 6.66 g 66.37 g 3.94 g
Sweet bread dough · filled · with bean paste · meatless · steamed 265 kcal 6.56 g 53.99 g 2.87 g
Bean dip · made with refried beans 84 kcal 4.85 g 14 g 1.04 g
Babyfood · fruit dessert · mango · with tapioca 70 kcal 0.3 g 19 g 0.2 g
Eggnog · made with 2% reduced fat milk (formerly eggnog, made with "2% lowfat" milk) 74 kcal 4.74 g 6.51 g 3.17 g
Gelatin desserts · dietetic · with whipped topping · sweetened · with low calorie sweetener 26 kcal 0.84 g 4.72 g 0.47 g
Gelatin desserts · dietetic · with cream cheese · sweetened · with low calorie sweetener 50 kcal 1.09 g 2.04 g 4.63 g
Egg dessert · custard-like · made with water and sugar · Puerto Rican style (Tocino del cielo, Heaven's delight) 323 kcal 5.38 g 58.98 g 7.9 g
Gelatin desserts · dietetic · with fruit and sour cream · sweetened · with low calorie sweetener 54 kcal 0.93 g 9.02 g 2.22 g

* Nutritional values per 100 g of product