Product details

Sweet bread dough · filled · with bean paste · meatless · steamed

Hawaiian Manapua / Korean sweet bun filled with red bean paste

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 265 kcal 12%
  • Protein: 6.56 g 12%
  • Fat: 2.87 g Why gray? Help 6%
  • Carbohydrates: 53.99 g 22%

Calorie breakdown

Help

  • Protein: 9% 24 kcal
  • Fat: 10% 26 kcal
  • Carbohydrates: 81% 216 kcal

Omega 6 : Omega 3

Help

1:1 20:1

sweet bread dough

General

  • Energy

    265 kcal

    12%

  • Water

    34.7 g

    1%

Carbohydrates

  • Carbohydrate

    53.99 g

    22%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    22.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.87 g

    6%

  • Total polyunsaturated

    0.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.114 g

  • Total saturated

    1.007 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.56 g

    12%

  • Tryptophan

    0.08 g

    25%

  • Threonine

    0.212 g

    17%

  • Isoleucine

    0.272 g

    22%

  • Leucine

    0.508 g

    19%

  • Lysine

    0.315 g

    13%

  • Methionine + Cystine

    0.196 g

    16%

  • Methionine

    0.099 g

  • Cystine

    0.097 g

  • Phenylalanine + Tyrosine

    0.536 g

    25%

  • Phenylalanine

    0.361 g

  • Tyrosine

    0.175 g

  • Valine

    0.326 g

    21%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    69 µg

  • Folate, DFE

    91 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.225 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.151 mg

    14%

  • Vitamin B-3 (Niacin)

    1.707 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.217 mg

    4%

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    2.34 mg

    13%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    268 mg

    18%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    10.4 µg

    19%

  • Manganese, Mn

    0.376 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet bread dough comparison

Product Calories Protein Carbohydrates Fat
Sweet bread dough · filled · with bean paste · meatless · steamed 265 kcal 6.56 g 53.99 g 2.87 g
Sweet bread dough · filled · with meat · steamed 272 kcal 10.92 g 39.34 g 7.52 g
Manicotti · cheese-filled · with tomato sauce · meatless 158 kcal 8.91 g 14.48 g 7.06 g
Yookan (Yokan) · a Japanese dessert made with bean paste and sugar 131 kcal 2.86 g 30.56 g 0.16 g
Manicotti · vegetable- and cheese-filled · with tomato sauce · meatless 138 kcal 7.53 g 14.6 g 5.5 g
Stuffed shells · cheese-filled · with tomato sauce · meatless 150 kcal 8.02 g 15.44 g 6.14 g
Pastry · Asian · made with bean paste and salted egg yolk filling (baked) 331 kcal 8.22 g 56.17 g 7.74 g
Sweet and sour pork · with rice 184 kcal 10.24 g 19.93 g 6.9 g
Ravioli · meat-filled · with tomato sauce or meat sauce · canned 97 kcal 3.24 g 13.26 g 3.41 g
Tortellini · meat-filled · with tomato sauce · canned 91 kcal 3.58 g 15.25 g 1.89 g
Doughnuts · custard-filled · with icing 361 kcal 4.11 g 55.52 g 13.95 g

* Nutritional values per 100 g of product