Product details

Beans · string · green · cooked · Szechuan-style · fat added in cooking

Chinese-style green beans cooked from fresh, frozen, or canned

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 2.38 g 4%
  • Fat: 6.64 g Why gray? Help 14%
  • Carbohydrates: 8.23 g 3%

Calorie breakdown

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  • Protein: 7% 6 kcal
  • Fat: 62% 59 kcal
  • Carbohydrates: 31% 30 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

beans

General

  • Energy

    95 kcal

    4%

  • Water

    81.26 g

    3%

Carbohydrates

  • Carbohydrate

    8.23 g

    3%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    3.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.64 g

    14%

  • Total polyunsaturated

    2.892 g

  • Omega 3 (n-3)

    0.384 g

    26%

  • Omega 6 (n-6)

    2.505 g

    21%

  • Total monounsaturated

    2.586 g

  • Total saturated

    0.893 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.38 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11 mg

    15%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    0.799 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.173 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    731 IU

    31%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    31.5 µg

    35%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    52 mg

    7%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    241 mg

    5%

  • Sodium, Na

    232 mg

    15%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · string · green · cooked · Szechuan-style · fat added in cooking 95 kcal 2.38 g 8.23 g 6.64 g
Beans · string · green · cooked · NS as to form · with mushroom sauce 52 kcal 1.62 g 6.43 g 2.56 g
Beans · string · green · cooked · from canned · with mushroom sauce 49 kcal 1.5 g 5.34 g 2.52 g
Beans · string · green · cooked · from fresh · with mushroom sauce 56 kcal 1.8 g 7.07 g 2.7 g
Beans · string · green · cooked · from frozen · with mushroom sauce 52 kcal 1.62 g 6.43 g 2.56 g
Beans · lima · immature · cooked · from frozen · with mushroom sauce 89 kcal 3.99 g 13.15 g 2.4 g
Beans · lima · immature · cooked · NS as to form · with mushroom sauce 89 kcal 3.99 g 13.15 g 2.4 g
Beans · lima · immature · cooked · from fresh · with mushroom sauce 99 kcal 4.38 g 15.4 g 2.39 g
Beans · lima · immature · cooked · from canned · with mushroom sauce 99 kcal 4.36 g 15.35 g 2.38 g
Beans · string · green · NS as to form · creamed or · with cheese sauce 116 kcal 5.47 g 7.39 g 7.58 g
Beans · string · green · from frozen · creamed or · with cheese sauce 108 kcal 5.07 g 6.56 g 7.19 g

* Nutritional values per 100 g of product