Product details

Beans · string · green · cooked · from fresh · with mushroom sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 56 kcal 3%
  • Protein: 1.8 g 3%
  • Fat: 2.7 g Why gray? Help 6%
  • Carbohydrates: 7.07 g 3%

Calorie breakdown

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  • Protein: 11% 6 kcal
  • Fat: 42% 24 kcal
  • Carbohydrates: 47% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

beans

General

  • Energy

    56 kcal

    3%

  • Water

    87.2 g

    3%

Carbohydrates

  • Carbohydrate

    7.07 g

    3%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.7 g

    6%

  • Total polyunsaturated

    1.37 g

  • Omega 3 (n-3)

    0.187 g

    13%

  • Omega 6 (n-6)

    1.17 g

    10%

  • Total monounsaturated

    0.605 g

  • Total saturated

    0.583 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.8 g

    3%

  • Tryptophan

    0.018 g

    6%

  • Threonine

    0.065 g

    5%

  • Isoleucine

    0.058 g

    5%

  • Leucine

    0.111 g

    4%

  • Lysine

    0.083 g

    3%

  • Methionine + Cystine

    0.043 g

    4%

  • Methionine

    0.028 g

  • Cystine

    0.015 g

  • Phenylalanine + Tyrosine

    0.117 g

    6%

  • Phenylalanine

    0.067 g

  • Tyrosine

    0.05 g

  • Valine

    0.078 g

    5%

Vitamins

  • Vitamin C

    4.3 mg

    6%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    0.437 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.138 mg

    3%

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    335 IU

    14%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    15.9 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    109 mg

    2%

  • Sodium, Na

    314 mg

    21%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    0.144 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · string · green · cooked · from fresh · with mushroom sauce 56 kcal 1.8 g 7.07 g 2.7 g
Beans · lima · immature · cooked · from fresh · with mushroom sauce 99 kcal 4.38 g 15.4 g 2.39 g
Beans · string · green · cooked · from canned · with mushroom sauce 49 kcal 1.5 g 5.34 g 2.52 g
Beans · string · green · cooked · from frozen · with mushroom sauce 52 kcal 1.62 g 6.43 g 2.56 g
Beans · lima · immature · cooked · from frozen · with mushroom sauce 89 kcal 3.99 g 13.15 g 2.4 g
Beans · lima · immature · cooked · from canned · with mushroom sauce 99 kcal 4.36 g 15.35 g 2.38 g
Beans · string · green · cooked · NS as to form · with mushroom sauce 52 kcal 1.62 g 6.43 g 2.56 g
Beans · lima · immature · cooked · NS as to form · with mushroom sauce 89 kcal 3.99 g 13.15 g 2.4 g
Beans · string · green · NS as to form · creamed or · with cheese sauce 116 kcal 5.47 g 7.39 g 7.58 g
Beans · string · green · cooked · Szechuan-style · fat added in cooking 95 kcal 2.38 g 8.23 g 6.64 g
Beans · string · green · from frozen · creamed or · with cheese sauce 108 kcal 5.07 g 6.56 g 7.19 g

* Nutritional values per 100 g of product