Beans · snap · green · cooked · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 35 kcal 2%
- Protein: 1.89 g 3%
- Fat: 0.28 g Why gray? Help 1%
- Carbohydrates: 7.88 g 3%
Calorie breakdown
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- Protein: 13% 5 kcal
- Fat: 7% 2 kcal
- Carbohydrates: 80% 28 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
35 kcal
2%
Water
89.22 g
3%
Carbohydrates
Carbohydrate
7.88 g
3%
Fiber
3.2 g
13%
Sugars, total
1.55 g
Starch
~
Lipids
Total lipid (fat)
0.28 g
1%
Total polyunsaturated
0.145 g
Omega 3 (n-3)
0.089 g
6%
Omega 6 (n-6)
0.056 g
0%
Total monounsaturated
0.012 g
Total saturated
0.062 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.89 g
3%
Tryptophan
0.02 g
6%
Threonine
0.082 g
6%
Isoleucine
0.069 g
6%
Leucine
0.116 g
4%
Lysine
0.091 g
4%
Methionine + Cystine
0.041 g
3%
Methionine
0.023 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.113 g
5%
Phenylalanine
0.069 g
Tyrosine
0.044 g
Valine
0.093 g
6%
Vitamins
Vitamin C
9.7 mg
13%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.097 mg
9%
Vitamin B-3 (Niacin)
0.614 mg
4%
Vitamin B-5 (Pantothenic acid)
0.074 mg
1%
Vitamin B-6
0.056 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
700 IU
30%
Vitamin E
0.45 mg
3%
Vitamin D
0 IU
0%
Vitamin K
16 µg
18%
Isoflavones, total
0.03 mg
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
18 mg
6%
Phosphorus, P
29 mg
4%
Iron, Fe
0.65 mg
4%
Potassium, K
146 mg
3%
Sodium, Na
1 mg
0%
Zinc, Zn
0.25 mg
3%
Copper, Cu
0.057 mg
6%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.285 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
* Nutritional values per 100 g of product