Product details

Beans · snap · yellow · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 35 kcal 2%
  • Protein: 1.89 g 3%
  • Fat: 0.28 g Why gray? Help 1%
  • Carbohydrates: 7.88 g 3%

Calorie breakdown

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  • Protein: 13% 5 kcal
  • Fat: 7% 2 kcal
  • Carbohydrates: 80% 28 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

General

  • Energy

    35 kcal

    2%

  • Water

    89.22 g

    3%

Carbohydrates

  • Carbohydrate

    7.88 g

    3%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    1.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.28 g

    1%

  • Total polyunsaturated

    0.145 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.012 g

  • Total saturated

    0.062 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.89 g

    3%

  • Tryptophan

    0.02 g

    6%

  • Threonine

    0.082 g

    6%

  • Isoleucine

    0.069 g

    6%

  • Leucine

    0.116 g

    4%

  • Lysine

    0.091 g

    4%

  • Methionine + Cystine

    0.041 g

    3%

  • Methionine

    0.023 g

  • Cystine

    0.018 g

  • Phenylalanine + Tyrosine

    0.113 g

    5%

  • Phenylalanine

    0.069 g

  • Tyrosine

    0.044 g

  • Valine

    0.093 g

    6%

Vitamins

  • Vitamin C

    9.7 mg

    13%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.097 mg

    9%

  • Vitamin B-3 (Niacin)

    0.614 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.074 mg

    1%

  • Vitamin B-6

    0.056 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    81 IU

    3%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    16 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    1.28 mg

    7%

  • Potassium, K

    299 mg

    6%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.294 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · snap · yellow · cooked · boiled · drained · without salt 35 kcal 1.89 g 7.88 g 0.28 g
Beans · snap · green · cooked · boiled · drained · without salt 35 kcal 1.89 g 7.88 g 0.28 g
Beans · snap · yellow · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · snap · yellow · cooked · boiled · drained · with salt 35 kcal 1.89 g 7.88 g 0.28 g
Beans · snap · green · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · snap · green · cooked · boiled · drained · with salt 35 kcal 1.89 g 7.88 g 0.28 g
Beans · pinto · immature seeds · frozen · cooked · boiled · drained · without salt 162 kcal 9.31 g 30.88 g 0.48 g
Beans · navy · mature seeds · sprouted · cooked · boiled · drained · without salt 78 kcal 7.07 g 15.01 g 0.81 g
Beans · kidney · mature seeds · sprouted · cooked · boiled · drained · without salt 33 kcal 4.83 g 4.72 g 0.58 g
Beans · pinto · mature seeds · sprouted · cooked · boiled · drained · without salt 22 kcal 1.86 g 4.1 g 0.32 g
Beans · snap · yellow · frozen · cooked · boiled · drained · with salt 26 kcal 1.49 g 5.86 g 0.17 g

* Nutritional values per 100 g of product