Product details

Beans · kidney · mature seeds · sprouted · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 33 kcal 2%
  • Protein: 4.83 g 9%
  • Fat: 0.58 g Why gray? Help 1%
  • Carbohydrates: 4.72 g 2%

Calorie breakdown

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  • Protein: 35% 12 kcal
  • Fat: 14% 5 kcal
  • Carbohydrates: 50% 17 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    33 kcal

    2%

  • Water

    89.3 g

    3%

Carbohydrates

  • Carbohydrate

    4.72 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.58 g

    1%

  • Total polyunsaturated

    0.318 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.045 g

  • Total saturated

    0.083 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.83 g

    9%

  • Tryptophan

    0.05 g

    16%

  • Threonine

    0.203 g

    16%

  • Isoleucine

    0.214 g

    18%

  • Leucine

    0.347 g

    13%

  • Lysine

    0.275 g

    11%

  • Methionine + Cystine

    0.105 g

    9%

  • Methionine

    0.05 g

  • Cystine

    0.055 g

  • Phenylalanine + Tyrosine

    0.409 g

    19%

  • Phenylalanine

    0.243 g

  • Tyrosine

    0.166 g

  • Valine

    0.248 g

    16%

Vitamins

  • Vitamin C

    35.6 mg

    47%

  • Folate, total

    47 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.362 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.273 mg

    25%

  • Vitamin B-3 (Niacin)

    3.024 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.381 mg

    8%

  • Vitamin B-6

    0.093 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    38 mg

    5%

  • Iron, Fe

    0.89 mg

    5%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.174 mg

    19%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.199 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · kidney · mature seeds · sprouted · cooked · boiled · drained · without salt 33 kcal 4.83 g 4.72 g 0.58 g
Beans · navy · mature seeds · sprouted · cooked · boiled · drained · without salt 78 kcal 7.07 g 15.01 g 0.81 g
Beans · pinto · mature seeds · sprouted · cooked · boiled · drained · without salt 22 kcal 1.86 g 4.1 g 0.32 g
Beans · kidney · mature seeds · sprouted · cooked · boiled · drained · with salt 33 kcal 4.83 g 4.72 g 0.58 g
Beans · navy · mature seeds · sprouted · cooked · boiled · drained · with salt 78 kcal 7.07 g 15.01 g 0.81 g
Beans · pinto · mature seeds · sprouted · cooked · boiled · drained · with salt 20 kcal 1.86 g 3.5 g 0.32 g
Beans · pinto · immature seeds · frozen · cooked · boiled · drained · without salt 162 kcal 9.31 g 30.88 g 0.48 g
Beans · pinto · immature seeds · frozen · cooked · boiled · drained · with salt 162 kcal 9.31 g 30.88 g 0.48 g
Beans · snap · green · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · snap · yellow · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · snap · green · cooked · boiled · drained · without salt 35 kcal 1.89 g 7.88 g 0.28 g

* Nutritional values per 100 g of product