Product details

Beans · shellie · canned · solids and liquids

with Shellie beans

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 30 kcal 1%
  • Protein: 1.76 g 3%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 6.19 g 3%

Calorie breakdown

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  • Protein: 17% 5 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 78% 24 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

beans

General

  • Energy

    30 kcal

    1%

  • Water

    90.69 g

    3%

Carbohydrates

  • Carbohydrate

    6.19 g

    3%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    0.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    0.11 g

  • Omega 3 (n-3)

    0.071 g

    5%

  • Omega 6 (n-6)

    0.039 g

    0%

  • Total monounsaturated

    0.014 g

  • Total saturated

    0.023 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.76 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.054 mg

    5%

  • Vitamin B-3 (Niacin)

    0.205 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.133 mg

    3%

  • Vitamin B-6

    0.049 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    228 IU

    10%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    0.99 mg

    6%

  • Potassium, K

    109 mg

    2%

  • Sodium, Na

    334 mg

    22%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    0.382 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · shellie · canned · solids and liquids 30 kcal 1.76 g 6.19 g 0.19 g
Beans · snap · canned · all styles · seasoned · solids and liquids 16 kcal 0.83 g 3.49 g 0.2 g
Beans · snap · yellow · canned · regular pack · solids and liquids 15 kcal 0.8 g 3.5 g 0.1 g
Beans · lima · immature seeds · canned · regular pack · solids and liquids 71 kcal 4.07 g 13.33 g 0.29 g
Beans · snap · green · canned · no salt added · solids and liquids 15 kcal 0.8 g 3.5 g 0.1 g
Beans · snap · yellow · canned · no salt added · solids and liquids 15 kcal 0.8 g 3.5 g 0.1 g
Beans · snap · green variety · canned · regular pack · solids and liquids 15 kcal 0.72 g 3.27 g 0.17 g
Beans · snap · green · canned · no salt added · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · snap · green · canned · regular pack · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · string · green · cooked · from frozen · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · from frozen · NS as to fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g

* Nutritional values per 100 g of product