Product details

Beans · snap · green variety · canned · regular pack · solids and liquids

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 15 kcal 1%
  • Protein: 0.72 g 1%
  • Fat: 0.17 g Why gray? Help 0%
  • Carbohydrates: 3.27 g 1%

Calorie breakdown

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  • Protein: 12% 2 kcal
  • Fat: 10% 1 kcal
  • Carbohydrates: 79% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

beans

General

  • Energy

    15 kcal

    1%

  • Water

    95.06 g

    4%

Carbohydrates

  • Carbohydrate

    3.27 g

    1%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.17 g

    0%

  • Total polyunsaturated

    0.09 g

  • Omega 3 (n-3)

    0.032 g

    2%

  • Omega 6 (n-6)

    0.058 g

    0%

  • Total monounsaturated

    0.007 g

  • Total saturated

    0.04 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.72 g

    1%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.035 g

    3%

  • Isoleucine

    0.029 g

    2%

  • Leucine

    0.049 g

    2%

  • Lysine

    0.039 g

    2%

  • Methionine + Cystine

    0.017 g

    1%

  • Methionine

    0.009 g

  • Cystine

    0.008 g

  • Phenylalanine + Tyrosine

    0.048 g

    2%

  • Phenylalanine

    0.029 g

  • Tyrosine

    0.019 g

  • Valine

    0.04 g

    3%

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.2 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.106 mg

    2%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    321 IU

    14%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.3 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    18 mg

    3%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    92 mg

    2%

  • Sodium, Na

    192 mg

    13%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.205 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · snap · green variety · canned · regular pack · solids and liquids 15 kcal 0.72 g 3.27 g 0.17 g
Beans · lima · immature seeds · canned · regular pack · solids and liquids 71 kcal 4.07 g 13.33 g 0.29 g
Beans · snap · yellow · canned · regular pack · solids and liquids 15 kcal 0.8 g 3.5 g 0.1 g
Beans · snap · green · canned · regular pack · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · snap · yellow · canned · regular pack · drained solids 20 kcal 1.15 g 4.5 g 0.1 g
Beans · snap · green · canned · no salt added · solids and liquids 15 kcal 0.8 g 3.5 g 0.1 g
Beans · snap · canned · all styles · seasoned · solids and liquids 16 kcal 0.83 g 3.49 g 0.2 g
Beans · snap · yellow · canned · no salt added · solids and liquids 15 kcal 0.8 g 3.5 g 0.1 g
Beans · shellie · canned · solids and liquids 30 kcal 1.76 g 6.19 g 0.19 g
Beans · string · cooked · from canned · NS as to color · fat added in cooking 40 kcal 1.23 g 4.15 g 2.18 g
Beans · string · cooked · from canned · NS as to color · NS as to fat added in cooking 40 kcal 1.23 g 4.15 g 2.18 g

* Nutritional values per 100 g of product