Product details

Beans · lima · immature seeds · canned · regular pack · solids and liquids

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 71 kcal 3%
  • Protein: 4.07 g 7%
  • Fat: 0.29 g Why gray? Help 1%
  • Carbohydrates: 13.33 g 5%

Calorie breakdown

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  • Protein: 20% 14 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 77% 54 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

beans

Source & licence

General

  • Energy

    71 kcal

    3%

  • Water

    81.17 g

    3%

Carbohydrates

  • Carbohydrate

    13.33 g

    5%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.29 g

    1%

  • Total polyunsaturated

    0.139 g

  • Omega 3 (n-3)

    0.045 g

    3%

  • Omega 6 (n-6)

    0.094 g

    1%

  • Total monounsaturated

    0.016 g

  • Total saturated

    0.066 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.07 g

    7%

  • Tryptophan

    0.054 g

    17%

  • Threonine

    0.173 g

    14%

  • Isoleucine

    0.261 g

    21%

  • Leucine

    0.319 g

    12%

  • Lysine

    0.268 g

    11%

  • Methionine + Cystine

    0.089 g

    7%

  • Methionine

    0.04 g

  • Cystine

    0.049 g

  • Phenylalanine + Tyrosine

    0.331 g

    16%

  • Phenylalanine

    0.2 g

  • Tyrosine

    0.131 g

  • Valine

    0.254 g

    17%

Vitamins

  • Vitamin C

    7.3 mg

    10%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    0.532 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.095 mg

    2%

  • Vitamin B-6

    0.062 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    150 IU

    6%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    285 mg

    6%

  • Sodium, Na

    252 mg

    17%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.162 mg

    18%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    0.7 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · lima · immature seeds · canned · regular pack · solids and liquids 71 kcal 4.07 g 13.33 g 0.29 g
Beans · snap · green variety · canned · regular pack · solids and liquids 15 kcal 0.72 g 3.27 g 0.17 g
Beans · snap · yellow · canned · regular pack · solids and liquids 15 kcal 0.8 g 3.5 g 0.1 g
Beans · snap · green · canned · regular pack · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · snap · yellow · canned · regular pack · drained solids 20 kcal 1.15 g 4.5 g 0.1 g
Beans · pinto · immature seeds · frozen · cooked · boiled · drained · without salt 162 kcal 9.31 g 30.88 g 0.48 g
Beans · pinto · immature seeds · frozen · cooked · boiled · drained · with salt 162 kcal 9.31 g 30.88 g 0.48 g
Beans · pinto · immature seeds · frozen · unprepared 170 kcal 9.8 g 32.5 g 0.5 g
Beans · shellie · canned · solids and liquids 30 kcal 1.76 g 6.19 g 0.19 g
Beans · snap · canned · all styles · seasoned · solids and liquids 16 kcal 0.83 g 3.49 g 0.2 g
Beans · snap · green · canned · no salt added · solids and liquids 15 kcal 0.8 g 3.5 g 0.1 g

* Nutritional values per 100 g of product