Beans · snap · canned · all styles · seasoned · solids and liquids
Amount per 100 g
- Energy (calories): 16 kcal 1%
- Protein: 0.83 g 2%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 3.49 g 1%
Calorie breakdown
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- Protein: 13% 2 kcal
- Fat: 10% 2 kcal
- Carbohydrates: 77% 12 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
16 kcal
1%
Water
94.3 g
3%
Carbohydrates
Carbohydrate
3.49 g
1%
Fiber
1.5 g
6%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.102 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.008 g
Total saturated
0.045 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.83 g
2%
Tryptophan
0.009 g
3%
Threonine
0.036 g
3%
Isoleucine
0.03 g
2%
Leucine
0.051 g
2%
Lysine
0.04 g
2%
Methionine + Cystine
0.018 g
1%
Methionine
0.01 g
Cystine
0.008 g
Phenylalanine + Tyrosine
0.049 g
2%
Phenylalanine
0.03 g
Tyrosine
0.019 g
Valine
0.041 g
3%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.025 mg
2%
Vitamin B-2 (Riboflavin)
0.049 mg
4%
Vitamin B-3 (Niacin)
0.233 mg
2%
Vitamin B-5 (Pantothenic acid)
0.098 mg
2%
Vitamin B-6
0.044 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
525 IU
23%
Vitamin E
0.28 mg
2%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
16 mg
2%
Iron, Fe
0.47 mg
3%
Potassium, K
93 mg
2%
Sodium, Na
373 mg
25%
Zinc, Zn
0.14 mg
2%
Copper, Cu
0.06 mg
7%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.312 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
* Nutritional values per 100 g of product