Product details

Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled

Center Cut Steak / Triceps Brachii / Beef Value Cut / Ranch Cut Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 182 kcal 8%
  • Protein: 26.3 g 48%
  • Fat: 7.66 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 62% 112 kcal
  • Fat: 38% 69 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    182 kcal

    8%

  • Water

    64.88 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.66 g

    16%

  • Total polyunsaturated

    0.395 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.044 g

  • Total saturated

    2.765 g

    as low as possible

  • Total trans

    0.275 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.3 g

    48%

  • Tryptophan

    0.173 g

    54%

  • Threonine

    1.051 g

    82%

  • Isoleucine

    1.196 g

    98%

  • Leucine

    2.092 g

    78%

  • Lysine

    2.222 g

    91%

  • Methionine + Cystine

    1.024 g

    84%

  • Methionine

    0.685 g

  • Cystine

    0.339 g

  • Phenylalanine + Tyrosine

    1.877 g

    89%

  • Phenylalanine

    1.039 g

  • Tyrosine

    0.838 g

  • Valine

    1.305 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.294 mg

    27%

  • Vitamin B-3 (Niacin)

    5.273 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.839 mg

    17%

  • Vitamin B-6

    0.576 mg

    44%

  • Vitamin B-12 (Cobalamin)

    4.95 µg

    206%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    232 mg

    33%

  • Iron, Fe

    2.79 mg

    16%

  • Potassium, K

    361 mg

    8%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    7.09 mg

    89%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    41.5 µg

    75%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal 26.3 g 0 g 7.66 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 176 kcal 26.66 g 0 g 6.94 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · all grades · raw 141 kcal 20.67 g 0 g 5.88 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 184 kcal 26.07 g 0 g 8.11 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · choice · raw 143 kcal 20.39 g 0 g 6.12 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · select · raw 140 kcal 21.13 g 0 g 5.51 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 177 kcal 26.22 g 0 g 7.2 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 196 kcal 28.15 g 0 g 9.23 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 222 kcal 24.93 g 0 g 12.79 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 210 kcal 27.59 g 0 g 11.07 g

* Nutritional values per 100 g of product