Product details

Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · choice · raw

Ranch Cut Steak / Beef Value Cut / Center Cut Steak / Triceps Brachii

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 20.39 g 37%
  • Fat: 6.12 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 87 kcal
  • Fat: 39% 55 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    143 kcal

    7%

  • Water

    72.49 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.12 g

    13%

  • Total polyunsaturated

    0.554 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.439 g

  • Total saturated

    2.083 g

    as low as possible

  • Total trans

    0.199 g

    as low as possible

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.39 g

    37%

  • Tryptophan

    0.134 g

    42%

  • Threonine

    0.815 g

    64%

  • Isoleucine

    0.928 g

    76%

  • Leucine

    1.622 g

    60%

  • Lysine

    1.723 g

    71%

  • Methionine + Cystine

    0.794 g

    65%

  • Methionine

    0.531 g

  • Cystine

    0.263 g

  • Phenylalanine + Tyrosine

    1.455 g

    69%

  • Phenylalanine

    0.805 g

  • Tyrosine

    0.65 g

  • Valine

    1.012 g

    66%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    5.13 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.731 mg

    15%

  • Vitamin B-6

    0.673 mg

    52%

  • Vitamin B-12 (Cobalamin)

    3.56 µg

    148%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    212 mg

    30%

  • Iron, Fe

    2.14 mg

    12%

  • Potassium, K

    347 mg

    7%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    5.24 mg

    66%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    29.7 µg

    54%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · choice · raw 143 kcal 20.39 g 0 g 6.12 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal 26.3 g 0 g 7.66 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 176 kcal 26.66 g 0 g 6.94 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · all grades · raw 141 kcal 20.67 g 0 g 5.88 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 184 kcal 26.07 g 0 g 8.11 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · select · raw 140 kcal 21.13 g 0 g 5.51 g
Beef · chuck for stew · separable lean and fat · choice · raw 130 kcal 21.64 g 0.12 g 4.81 g
Beef · carcass · separable lean and fat · choice · raw 291 kcal 17.32 g 0 g 24.05 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · select · raw 137 kcal 20.98 g 0 g 5.21 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · choice · raw 150 kcal 20.74 g 0 g 6.85 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 188 kcal 26.88 g 0 g 8.13 g

* Nutritional values per 100 g of product