Product details

Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · select · cooked · grilled

Ranch Cut Steak / Beef Value Cut / Center Cut Steak / Triceps Brachii

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 176 kcal 8%
  • Protein: 26.66 g 49%
  • Fat: 6.94 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 65% 114 kcal
  • Fat: 35% 63 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    176 kcal

    8%

  • Water

    64.65 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.94 g

    14%

  • Total polyunsaturated

    0.376 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.373 g

  • Total saturated

    2.235 g

    as low as possible

  • Total trans

    0.242 g

    as low as possible

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.66 g

    49%

  • Tryptophan

    0.171 g

    53%

  • Threonine

    1.041 g

    81%

  • Isoleucine

    1.186 g

    98%

  • Leucine

    2.074 g

    77%

  • Lysine

    2.203 g

    91%

  • Methionine + Cystine

    1.015 g

    83%

  • Methionine

    0.679 g

  • Cystine

    0.336 g

  • Phenylalanine + Tyrosine

    1.861 g

    88%

  • Phenylalanine

    1.03 g

  • Tyrosine

    0.831 g

  • Valine

    1.293 g

    84%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.344 mg

    31%

  • Vitamin B-3 (Niacin)

    5.49 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.949 mg

    19%

  • Vitamin B-6

    0.593 mg

    46%

  • Vitamin B-12 (Cobalamin)

    5.71 µg

    238%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    249 mg

    36%

  • Iron, Fe

    3.23 mg

    18%

  • Potassium, K

    401 mg

    9%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    7.58 mg

    95%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    44.3 µg

    81%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 176 kcal 26.66 g 0 g 6.94 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal 26.3 g 0 g 7.66 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · all grades · raw 141 kcal 20.67 g 0 g 5.88 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 184 kcal 26.07 g 0 g 8.11 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · choice · raw 143 kcal 20.39 g 0 g 6.12 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · select · raw 140 kcal 21.13 g 0 g 5.51 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · select · raw 137 kcal 20.98 g 0 g 5.21 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · choice · raw 150 kcal 20.74 g 0 g 6.85 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 188 kcal 26.88 g 0 g 8.13 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 143 kcal 20.93 g 0 g 5.89 g

* Nutritional values per 100 g of product