Product details

Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled

Tender Medallions / Beef Value Cut / Teres Major

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 177 kcal 8%
  • Protein: 26.22 g 48%
  • Fat: 7.2 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 63% 112 kcal
  • Fat: 37% 65 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    177 kcal

    8%

  • Water

    65.65 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.2 g

    15%

  • Total polyunsaturated

    0.41 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.933 g

  • Total saturated

    2.833 g

    as low as possible

  • Total trans

    0.273 g

    as low as possible

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.22 g

    48%

  • Tryptophan

    0.172 g

    54%

  • Threonine

    1.047 g

    82%

  • Isoleucine

    1.193 g

    98%

  • Leucine

    2.086 g

    78%

  • Lysine

    2.216 g

    91%

  • Methionine + Cystine

    1.021 g

    84%

  • Methionine

    0.683 g

  • Cystine

    0.338 g

  • Phenylalanine + Tyrosine

    1.871 g

    89%

  • Phenylalanine

    1.036 g

  • Tyrosine

    0.835 g

  • Valine

    1.301 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.267 mg

    24%

  • Vitamin B-3 (Niacin)

    5.187 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.856 mg

    17%

  • Vitamin B-6

    0.596 mg

    46%

  • Vitamin B-12 (Cobalamin)

    5.16 µg

    215%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    225 mg

    32%

  • Iron, Fe

    2.59 mg

    14%

  • Potassium, K

    356 mg

    8%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    5.24 mg

    66%

  • Copper, Cu

    0.171 mg

    19%

  • Selenium, Se

    38.7 µg

    70%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 177 kcal 26.22 g 0 g 7.2 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · choice · raw 145 kcal 20.51 g 0 g 6.36 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · select · raw 142 kcal 20.93 g 0 g 5.79 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 181 kcal 26.07 g 0 g 7.68 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 172 kcal 26.45 g 0 g 6.43 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · all grades · raw 144 kcal 20.54 g 0 g 6.22 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal 26.3 g 0 g 7.66 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 222 kcal 24.93 g 0 g 12.79 g
Beef · chuck eye steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 277 kcal 24.98 g 0 g 19.64 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g

* Nutritional values per 100 g of product