Product details

Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 11.67 g 21%
  • Fat: 8.69 g Why gray? Help 18%
  • Carbohydrates: 5.84 g 2%

Calorie breakdown

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  • Protein: 31% 45 kcal
  • Fat: 53% 77 kcal
  • Carbohydrates: 15% 22 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    145 kcal

    7%

  • Water

    72.63 g

    3%

Carbohydrates

  • Carbohydrate

    5.84 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.69 g

    18%

  • Total polyunsaturated

    2.545 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.534 g

  • Total saturated

    1.915 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.67 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.1 mg

    13%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.096 mg

    9%

  • Vitamin B-3 (Niacin)

    2.491 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.427 mg

    9%

  • Vitamin B-6

    0.243 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.59 µg

    25%

  • Vitamin A

    279 IU

    12%

  • Vitamin E

    0.91 mg

    6%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    16.3 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    1.23 mg

    7%

  • Potassium, K

    221 mg

    5%

  • Sodium, Na

    236 mg

    16%

  • Zinc, Zn

    1.96 mg

    25%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    11.9 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 145 kcal 11.67 g 5.84 g 8.69 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 139 kcal 10.51 g 7.47 g 7.72 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 143 kcal 10.76 g 7.79 g 7.84 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 123 kcal 9.91 g 9.12 g 5.19 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 99 kcal 7.96 g 10.78 g 2.61 g
Beef · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce 82 kcal 6.62 g 8.53 g 2.32 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 11.93 g 9.53 g 3.3 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 134 kcal 8.82 g 9.57 g 6.64 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 147 kcal 10.63 g 9.8 g 7.11 g
Beef · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy 83 kcal 6.75 g 8.48 g 2.38 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 128 kcal 11.33 g 8.02 g 5.42 g

* Nutritional values per 100 g of product