Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture)
Amount per 100 g
- Energy (calories): 99 kcal 5%
- Protein: 7.96 g 15%
- Fat: 2.61 g Why gray? Help 5%
- Carbohydrates: 10.78 g 4%
Calorie breakdown
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- Protein: 33% 33 kcal
- Fat: 24% 23 kcal
- Carbohydrates: 43% 43 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
99 kcal
5%
Water
77.48 g
3%
Carbohydrates
Carbohydrate
10.78 g
4%
Fiber
1.1 g
4%
Sugars, total
1.64 g
Starch
~
Lipids
Total lipid (fat)
2.61 g
5%
Total polyunsaturated
0.436 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.021 g
Total saturated
0.747 g
as low as possible
Total trans
~
-
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
7.96 g
15%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
5 mg
7%
Folate, total
33 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.123 mg
11%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
2.168 mg
15%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.123 mg
9%
Vitamin B-12 (Cobalamin)
0.45 µg
19%
Vitamin A
232 IU
10%
Vitamin E
0.34 mg
2%
Vitamin D
2 IU
0%
Vitamin K
5.1 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
89 mg
13%
Iron, Fe
1.29 mg
7%
Potassium, K
184 mg
4%
Sodium, Na
300 mg
20%
Zinc, Zn
1.77 mg
22%
Copper, Cu
0.084 mg
9%
Selenium, Se
13.5 µg
25%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product