Product details

Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 128 kcal 6%
  • Protein: 11.33 g 21%
  • Fat: 5.42 g Why gray? Help 11%
  • Carbohydrates: 8.02 g 3%

Calorie breakdown

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  • Protein: 37% 47 kcal
  • Fat: 38% 49 kcal
  • Carbohydrates: 25% 32 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    128 kcal

    6%

  • Water

    73.67 g

    3%

Carbohydrates

  • Carbohydrate

    8.02 g

    3%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.42 g

    11%

  • Total polyunsaturated

    0.505 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.358 g

  • Total saturated

    1.876 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.33 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    14 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.093 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.121 mg

    11%

  • Vitamin B-3 (Niacin)

    1.61 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.186 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.76 µg

    32%

  • Vitamin A

    331 IU

    14%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    218 mg

    5%

  • Sodium, Na

    388 mg

    26%

  • Zinc, Zn

    3.42 mg

    43%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    9.1 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 128 kcal 11.33 g 8.02 g 5.42 g
Beef · dumplings · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 104 kcal 7.4 g 8.61 g 4.54 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 116 kcal 7.9 g 8.58 g 5.38 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 112 kcal 7.46 g 10.12 g 4.73 g
Beef · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy 83 kcal 6.75 g 8.48 g 2.38 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 123 kcal 9.91 g 9.12 g 5.19 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 11.93 g 9.53 g 3.3 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 134 kcal 8.82 g 9.57 g 6.64 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 145 kcal 11.67 g 5.84 g 8.69 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 147 kcal 10.63 g 9.8 g 7.11 g
Beef · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce 82 kcal 6.62 g 8.53 g 2.32 g

* Nutritional values per 100 g of product