Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture)
Amount per 100 g
- Energy (calories): 143 kcal 7%
- Protein: 10.76 g 20%
- Fat: 7.84 g Why gray? Help 16%
- Carbohydrates: 7.79 g 3%
Calorie breakdown
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- Protein: 29% 42 kcal
- Fat: 49% 70 kcal
- Carbohydrates: 22% 31 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
143 kcal
7%
Water
72.54 g
3%
Carbohydrates
Carbohydrate
7.79 g
3%
Fiber
0.8 g
3%
Sugars, total
1.4 g
Starch
~
Lipids
Total lipid (fat)
7.84 g
16%
Total polyunsaturated
2.297 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.184 g
Total saturated
1.729 g
as low as possible
Total trans
~
-
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
10.76 g
20%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
11.6 mg
15%
Folate, total
20 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.089 mg
8%
Vitamin B-3 (Niacin)
2.353 mg
17%
Vitamin B-5 (Pantothenic acid)
0.396 mg
8%
Vitamin B-6
0.217 mg
17%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
283 IU
12%
Vitamin E
0.85 mg
6%
Vitamin D
2 IU
0%
Vitamin K
15.1 µg
17%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
16 mg
5%
Phosphorus, P
87 mg
12%
Iron, Fe
1.27 mg
7%
Potassium, K
182 mg
4%
Sodium, Na
212 mg
14%
Zinc, Zn
1.81 mg
23%
Copper, Cu
0.084 mg
9%
Selenium, Se
11.8 µg
21%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product