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Beef · baby food · NS as to strained or junior

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 81 kcal 4%
  • Protein: 12.03 g 22%
  • Fat: 2.52 g Why gray? Help 5%
  • Carbohydrates: 2.43 g 1%

Calorie breakdown

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  • Protein: 60% 48 kcal
  • Fat: 28% 23 kcal
  • Carbohydrates: 12% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    81 kcal

    4%

  • Water

    82.44 g

    3%

Carbohydrates

  • Carbohydrate

    2.43 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.52 g

    5%

  • Total polyunsaturated

    0.16 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.95 g

  • Total saturated

    1.18 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.03 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.013 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    2.495 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.083 mg

    2%

  • Vitamin B-6

    0.039 mg

    3%

  • Vitamin B-12 (Cobalamin)

    1.26 µg

    53%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    41 mg

    3%

  • Zinc, Zn

    2.22 mg

    28%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · baby food · NS as to strained or junior 81 kcal 12.03 g 2.43 g 2.52 g
Beef · shortribs · cooked · NS as to fat eaten 293 kcal 30.5 g 0 g 17.98 g
Beef · steak · braised · NS as to fat eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · brisket · cooked · NS as to fat eaten 216 kcal 29.5 g 0 g 10 g
Beef · steak · fried · NS as to fat eaten 177 kcal 28.62 g 0 g 7.04 g
Beef · roast · roasted · NS as to fat eaten 167 kcal 28.57 g 0 g 4.94 g
Beef · NS as to cut · cooked · NS as to fat eaten 209 kcal 29.63 g 0 g 9.2 g
Beef · steak · NS as to cooking method · NS as to fat eaten 154 kcal 29.6 g 0 g 3.87 g
Beef · steak · NS as to cooking method · lean only eaten 154 kcal 29.6 g 0 g 3.87 g
Beef · steak · NS as to cooking method · lean and fat eaten 158 kcal 29.41 g 0 g 4.43 g
Beef · shortribs · barbecued · with sauce · NS as to fat eaten 397 kcal 15.98 g 12.74 g 30.81 g

* Nutritional values per 100 g of product