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Beef · steak · fried · NS as to fat eaten

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 177 kcal 8%
  • Protein: 28.62 g 52%
  • Fat: 7.04 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 114 kcal
  • Fat: 36% 63 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    177 kcal

    8%

  • Water

    62.63 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.04 g

    15%

  • Total polyunsaturated

    0.473 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.364 g

  • Total saturated

    2.909 g

    as low as possible

  • Total trans

    0.371 g

    as low as possible

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.62 g

    52%

  • Tryptophan

    0.351 g

    110%

  • Threonine

    1.471 g

    115%

  • Isoleucine

    1.459 g

    120%

  • Leucine

    2.692 g

    100%

  • Lysine

    3.009 g

    124%

  • Methionine + Cystine

    1.145 g

    94%

  • Methionine

    0.831 g

  • Cystine

    0.314 g

  • Phenylalanine + Tyrosine

    2.416 g

    114%

  • Phenylalanine

    1.247 g

  • Tyrosine

    1.169 g

  • Valine

    1.542 g

    100%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.236 mg

    21%

  • Vitamin B-3 (Niacin)

    6.692 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.462 mg

    9%

  • Vitamin B-6

    0.43 mg

    33%

  • Vitamin B-12 (Cobalamin)

    1.77 µg

    74%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    231 mg

    33%

  • Iron, Fe

    2.17 mg

    12%

  • Potassium, K

    300 mg

    6%

  • Sodium, Na

    409 mg

    27%

  • Zinc, Zn

    4.62 mg

    58%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    26.7 µg

    49%

  • Manganese, Mn

    0.003 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · steak · fried · NS as to fat eaten 177 kcal 28.62 g 0 g 7.04 g
Beef · steak · battered · fried · NS as to fat eaten 231 kcal 21.2 g 9.96 g 11.79 g
Beef · steak · braised · NS as to fat eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · steak · breaded or floured · baked or fried · NS as to fat eaten 247 kcal 25.04 g 12.18 g 10.91 g
Beef · shortribs · cooked · NS as to fat eaten 293 kcal 30.5 g 0 g 17.98 g
Beef · brisket · cooked · NS as to fat eaten 216 kcal 29.5 g 0 g 10 g
Beef · roast · roasted · NS as to fat eaten 167 kcal 28.57 g 0 g 4.94 g
Beef · NS as to cut · cooked · NS as to fat eaten 209 kcal 29.63 g 0 g 9.2 g
Beef · steak · NS as to cooking method · NS as to fat eaten 154 kcal 29.6 g 0 g 3.87 g
Beef · steak · broiled or baked · NS as to fat eaten 154 kcal 29.6 g 0 g 3.87 g
Beef · shortribs · barbecued · with sauce · NS as to fat eaten 397 kcal 15.98 g 12.74 g 30.81 g

* Nutritional values per 100 g of product