Amount per 100 g
- Energy (calories): 397 kcal 18%
- Protein: 15.98 g 29%
- Fat: 30.81 g Why gray? Help 63%
- Carbohydrates: 12.74 g 5%
Calorie breakdown
Help
- Protein: 17% 68 kcal
- Fat: 70% 278 kcal
- Carbohydrates: 13% 51 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
397 kcal
18%
Water
38.98 g
1%
Carbohydrates
Carbohydrate
12.74 g
5%
Fiber
0.3 g
1%
Sugars, total
10.39 g
Starch
~
Lipids
Total lipid (fat)
30.81 g
63%
Total polyunsaturated
1.147 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
13.792 g
Total saturated
12.993 g
as low as possible
Total trans
~
-
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
15.98 g
29%
Tryptophan
0.104 g
33%
Threonine
0.629 g
49%
Isoleucine
0.715 g
59%
Leucine
1.251 g
47%
Lysine
1.329 g
55%
Methionine + Cystine
0.613 g
50%
Methionine
0.41 g
Cystine
0.203 g
Phenylalanine + Tyrosine
1.122 g
53%
Phenylalanine
0.621 g
Tyrosine
0.501 g
Valine
0.78 g
51%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.126 mg
11%
Vitamin B-3 (Niacin)
1.974 mg
14%
Vitamin B-5 (Pantothenic acid)
0.235 mg
5%
Vitamin B-6
0.184 mg
14%
Vitamin B-12 (Cobalamin)
1.91 µg
80%
Vitamin A
70 IU
3%
Vitamin E
0.46 mg
3%
Vitamin D
20 IU
3%
Vitamin K
2.3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
124 mg
18%
Iron, Fe
1.88 mg
10%
Potassium, K
236 mg
5%
Sodium, Na
357 mg
24%
Zinc, Zn
3.61 mg
45%
Copper, Cu
0.095 mg
11%
Selenium, Se
15.6 µg
28%
Manganese, Mn
0.049 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beef · shortribs · barbecued · with sauce · NS as to fat eaten | 397 kcal | 15.98 g | 12.74 g | 30.81 g |
| Beef · steak · broiled or baked · NS as to fat eaten | 154 kcal | 29.6 g | 0 g | 3.87 g |
| Beef · shortribs · cooked · NS as to fat eaten | 293 kcal | 30.5 g | 0 g | 17.98 g |
| Beef · NS as to cut · cooked · NS as to fat eaten | 209 kcal | 29.63 g | 0 g | 9.2 g |
| Beef · steak · NS as to cooking method · NS as to fat eaten | 154 kcal | 29.6 g | 0 g | 3.87 g |
| Beef · steak · braised · NS as to fat eaten | 251 kcal | 30.8 g | 0 g | 13.19 g |
| Beef · brisket · cooked · NS as to fat eaten | 216 kcal | 29.5 g | 0 g | 10 g |
| Beef · steak · battered · fried · NS as to fat eaten | 231 kcal | 21.2 g | 9.96 g | 11.79 g |
| Beef · steak · fried · NS as to fat eaten | 177 kcal | 28.62 g | 0 g | 7.04 g |
| Beef · steak · breaded or floured · baked or fried · NS as to fat eaten | 247 kcal | 25.04 g | 12.18 g | 10.91 g |
| Beef · stew meat · cooked · NS as to fat eaten | 251 kcal | 30.8 g | 0 g | 13.19 g |
* Nutritional values per 100 g of product