Beef · rib · eye · small end (ribs 10-12) · separable lean and fat · trimmed to 0" fat · choice · raw
ribeye / Delmonico
Amount per 100 g
- Energy (calories): 274 kcal 13%
- Protein: 17.51 g 32%
- Fat: 22.07 g Why gray? Help 45%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 27% 75 kcal
- Fat: 73% 199 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
274 kcal
13%
Water
58.03 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
22.07 g
45%
Total polyunsaturated
0.77 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.58 g
Total saturated
9 g
as low as possible
Total trans
~
-
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
17.51 g
32%
Tryptophan
0.196 g
61%
Threonine
0.765 g
60%
Isoleucine
0.787 g
65%
Leucine
1.384 g
51%
Lysine
1.457 g
60%
Methionine + Cystine
0.644 g
53%
Methionine
0.448 g
Cystine
0.196 g
Phenylalanine + Tyrosine
1.272 g
60%
Phenylalanine
0.684 g
Tyrosine
0.588 g
Valine
0.852 g
55%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.13 mg
12%
Vitamin B-3 (Niacin)
3.23 mg
23%
Vitamin B-5 (Pantothenic acid)
0.29 mg
6%
Vitamin B-6
0.36 mg
28%
Vitamin B-12 (Cobalamin)
3.11 µg
130%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
168 mg
24%
Iron, Fe
1.87 mg
10%
Potassium, K
305 mg
6%
Sodium, Na
56 mg
4%
Zinc, Zn
3.85 mg
48%
Copper, Cu
0.06 mg
7%
Selenium, Se
16.5 µg
30%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product