Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · choice · raw
Prime Rib
Amount per 100 g
- Energy (calories): 263 kcal 12%
- Protein: 19.09 g 35%
- Fat: 20.13 g Why gray? Help 41%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 31% 82 kcal
- Fat: 69% 182 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
263 kcal
12%
Water
60.11 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
20.13 g
41%
Total polyunsaturated
0.766 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.617 g
Total saturated
8.121 g
as low as possible
Total trans
~
-
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
19.09 g
35%
Tryptophan
0.125 g
39%
Threonine
0.763 g
60%
Isoleucine
0.869 g
71%
Leucine
1.519 g
57%
Lysine
1.613 g
66%
Methionine + Cystine
0.743 g
61%
Methionine
0.497 g
Cystine
0.246 g
Phenylalanine + Tyrosine
1.362 g
64%
Phenylalanine
0.754 g
Tyrosine
0.608 g
Valine
0.947 g
62%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.081 mg
7%
Vitamin B-3 (Niacin)
6.157 mg
44%
Vitamin B-5 (Pantothenic acid)
0.557 mg
11%
Vitamin B-6
0.514 mg
40%
Vitamin B-12 (Cobalamin)
1.06 µg
44%
Vitamin A
0 IU
0%
Vitamin E
0.43 mg
3%
Vitamin D
~
-
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
172 mg
25%
Iron, Fe
1.38 mg
8%
Potassium, K
293 mg
6%
Sodium, Na
48 mg
3%
Zinc, Zn
3.38 mg
42%
Copper, Cu
0.063 mg
7%
Selenium, Se
20.7 µg
38%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product