Product details

Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled

Prime Rib

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 304 kcal 14%
  • Protein: 24.53 g 45%
  • Fat: 22.09 g Why gray? Help 46%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 34% 105 kcal
  • Fat: 66% 199 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    304 kcal

    14%

  • Water

    52.93 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.09 g

    46%

  • Total polyunsaturated

    0.818 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.208 g

  • Total saturated

    8.7 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.53 g

    45%

  • Tryptophan

    0.161 g

    50%

  • Threonine

    0.98 g

    77%

  • Isoleucine

    1.116 g

    92%

  • Leucine

    1.951 g

    73%

  • Lysine

    2.073 g

    85%

  • Methionine + Cystine

    0.956 g

    79%

  • Methionine

    0.639 g

  • Cystine

    0.317 g

  • Phenylalanine + Tyrosine

    1.751 g

    83%

  • Phenylalanine

    0.969 g

  • Tyrosine

    0.782 g

  • Valine

    1.217 g

    79%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.108 mg

    10%

  • Vitamin B-3 (Niacin)

    6.653 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.483 mg

    10%

  • Vitamin B-6

    0.489 mg

    38%

  • Vitamin B-12 (Cobalamin)

    1.62 µg

    68%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    1.64 mg

    9%

  • Potassium, K

    298 mg

    6%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    4.37 mg

    55%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    26.4 µg

    48%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 304 kcal 24.53 g 0 g 22.09 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 323 kcal 22.76 g 0 g 25.02 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 341 kcal 22.54 g 0 g 27.14 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · choice · raw 263 kcal 19.09 g 0 g 20.13 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · select · raw 246 kcal 19.56 g 0 g 18 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 278 kcal 27.17 g 0 g 18 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · prime · raw 335 kcal 16.74 g 0 g 29.18 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · prime · cooked · roasted 411 kcal 22.15 g 0 g 35.12 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 291 kcal 25.85 g 0 g 20.04 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 359 kcal 22.28 g 0 g 29.21 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · all grades · raw 254 kcal 19.33 g 0 g 19.06 g

* Nutritional values per 100 g of product