Product details

Beef · with potatoes (frozen meal, large meat portion)

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 180 kcal 8%
  • Protein: 11.49 g 21%
  • Fat: 9.27 g Why gray? Help 19%
  • Carbohydrates: 12.32 g 5%

Calorie breakdown

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  • Protein: 26% 46 kcal
  • Fat: 47% 83 kcal
  • Carbohydrates: 28% 49 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    180 kcal

    8%

  • Water

    64.79 g

    2%

Carbohydrates

  • Carbohydrate

    12.32 g

    5%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    3.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.27 g

    19%

  • Total polyunsaturated

    0.389 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.164 g

  • Total saturated

    3.481 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.49 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.101 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.129 mg

    12%

  • Vitamin B-3 (Niacin)

    1.54 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.172 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    345 mg

    7%

  • Sodium, Na

    517 mg

    34%

  • Zinc, Zn

    2.72 mg

    34%

  • Copper, Cu

    0.29 mg

    32%

  • Selenium, Se

    8.4 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · with potatoes (frozen meal, large meat portion) 180 kcal 11.49 g 12.32 g 9.27 g
Beef · sliced · with gravy · potatoes · vegetable (frozen meal) 136 kcal 8.06 g 7.06 g 7.24 g
Beef · short ribs · boneless · with barbecue sauce · potatoes · vegetable (frozen meal) 151 kcal 9.12 g 15.75 g 5.69 g
Beef · with vegetable (diet frozen meal) 125 kcal 10.64 g 4.68 g 6.95 g
Beef · with spaetzle or rice · vegetable (frozen meal) 119 kcal 7.01 g 12.49 g 4.35 g
CAMPBELL'S · CHUNKY Soups · Beef · with Country Vegetables Soup 53 kcal 3.27 g 7.35 g 1.22 g
CAMPBELL'S · Red and White · Beef · with Vegetables and Barley Soup · condensed 71 kcal 3.97 g 11.9 g 1.19 g
CAMPBELL'S · CHUNKY Soups · Beef · with White and Wild Rice Soup 57 kcal 3.27 g 9.8 g 0.61 g
CAMPBELL'S · CHUNKY Microwavable Bowls · Beef · with Country Vegetables Soup · ready-to-serve 61 kcal 4.08 g 8.57 g 1.22 g
Beef · noodle soup · home recipe 70 kcal 7.17 g 4.6 g 2.36 g
Beef · noodle soup · Puerto Rican style (Sopa de carne y fideos) 59 kcal 5.88 g 6.15 g 1.25 g

* Nutritional values per 100 g of product