Beef · short ribs · boneless · with barbecue sauce · potatoes · vegetable (frozen meal)
Armour Dinner Classics Boneless Beef Short Ribs
Amount per 100 g
- Energy (calories): 151 kcal 7%
- Protein: 9.12 g 17%
- Fat: 5.69 g Why gray? Help 12%
- Carbohydrates: 15.75 g 6%
Calorie breakdown
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- Protein: 25% 37 kcal
- Fat: 34% 51 kcal
- Carbohydrates: 41% 62 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
151 kcal
7%
Water
68.14 g
3%
Carbohydrates
Carbohydrate
15.75 g
6%
Fiber
1.5 g
6%
Sugars, total
7.54 g
Starch
~
Lipids
Total lipid (fat)
5.69 g
12%
Total polyunsaturated
0.241 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
0.165 g
1%
Total monounsaturated
2.29 g
Total saturated
2.517 g
as low as possible
Total trans
~
-
Cholesterol
26 mg
as low as possible
Protein + aminoacids
Protein
9.12 g
17%
Tryptophan
0.065 g
20%
Threonine
0.358 g
28%
Isoleucine
0.401 g
33%
Leucine
0.695 g
26%
Lysine
0.728 g
30%
Methionine + Cystine
0.336 g
28%
Methionine
0.222 g
Cystine
0.114 g
Phenylalanine + Tyrosine
0.638 g
30%
Phenylalanine
0.354 g
Tyrosine
0.284 g
Valine
0.447 g
29%
Vitamins
Vitamin C
4.5 mg
6%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.094 mg
9%
Vitamin B-3 (Niacin)
1.463 mg
10%
Vitamin B-5 (Pantothenic acid)
0.275 mg
6%
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
0.86 µg
36%
Vitamin A
274 IU
12%
Vitamin E
0.35 mg
2%
Vitamin D
4 IU
1%
Vitamin K
9.8 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
84 mg
12%
Iron, Fe
1.27 mg
7%
Potassium, K
255 mg
5%
Sodium, Na
236 mg
16%
Zinc, Zn
2.2 mg
28%
Copper, Cu
0.101 mg
11%
Selenium, Se
6.2 µg
11%
Manganese, Mn
0.142 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beef · short ribs · boneless · with barbecue sauce · potatoes · vegetable (frozen meal) | 151 kcal | 9.12 g | 15.75 g | 5.69 g |
| Beef · sliced · with gravy · potatoes · vegetable (frozen meal) | 136 kcal | 8.06 g | 7.06 g | 7.24 g |
| Beef · with spaetzle or rice · vegetable (frozen meal) | 119 kcal | 7.01 g | 12.49 g | 4.35 g |
| Beef · with potatoes (frozen meal, large meat portion) | 180 kcal | 11.49 g | 12.32 g | 9.27 g |
| Beef · with vegetable (diet frozen meal) | 125 kcal | 10.64 g | 4.68 g | 6.95 g |
| Beef · vegetable soup · Mexican style · home recipe · (Sopa / Caldo de Res) | 70 kcal | 7.92 g | 4.88 g | 2.21 g |
| Beef · broth · with tomato · home recipe | 49 kcal | 1.2 g | 2.09 g | 4.18 g |
| Beef · noodle soup · home recipe | 70 kcal | 7.17 g | 4.6 g | 2.36 g |
| Beef · noodle soup · Puerto Rican style (Sopa de carne y fideos) | 59 kcal | 5.88 g | 6.15 g | 1.25 g |
| Beef · and rice soup · Puerto Rican style | 59 kcal | 5.82 g | 6.22 g | 1.21 g |
| Beef · noodle soup · canned or ready-to-serve | 34 kcal | 1.95 g | 3.63 g | 1.25 g |
* Nutritional values per 100 g of product