Product details

Beef · with vegetable (diet frozen meal)

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 125 kcal 6%
  • Protein: 10.64 g 19%
  • Fat: 6.95 g Why gray? Help 14%
  • Carbohydrates: 4.68 g 2%

Calorie breakdown

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  • Protein: 36% 45 kcal
  • Fat: 50% 63 kcal
  • Carbohydrates: 14% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    125 kcal

    6%

  • Water

    76.3 g

    3%

Carbohydrates

  • Carbohydrate

    4.68 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    2.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.95 g

    14%

  • Total polyunsaturated

    0.228 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.161 g

  • Total saturated

    2.675 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.64 g

    19%

  • Tryptophan

    0.059 g

    18%

  • Threonine

    0.43 g

    34%

  • Isoleucine

    0.468 g

    38%

  • Leucine

    0.818 g

    30%

  • Lysine

    0.861 g

    35%

  • Methionine + Cystine

    0.384 g

    32%

  • Methionine

    0.264 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.736 g

    35%

  • Phenylalanine

    0.413 g

  • Tyrosine

    0.323 g

  • Valine

    0.517 g

    34%

Vitamins

  • Vitamin C

    10.2 mg

    14%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.128 mg

    12%

  • Vitamin B-3 (Niacin)

    2.389 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.451 mg

    9%

  • Vitamin B-6

    0.23 mg

    18%

  • Vitamin B-12 (Cobalamin)

    1.14 µg

    48%

  • Vitamin A

    2261 IU

    97%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    1.32 mg

    7%

  • Potassium, K

    281 mg

    6%

  • Sodium, Na

    293 mg

    20%

  • Zinc, Zn

    2.44 mg

    31%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    9.4 µg

    17%

  • Manganese, Mn

    0.061 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · with vegetable (diet frozen meal) 125 kcal 10.64 g 4.68 g 6.95 g
Beef · sliced · with gravy · potatoes · vegetable (frozen meal) 136 kcal 8.06 g 7.06 g 7.24 g
Beef · short ribs · boneless · with barbecue sauce · potatoes · vegetable (frozen meal) 151 kcal 9.12 g 15.75 g 5.69 g
Beef · with spaetzle or rice · vegetable (frozen meal) 119 kcal 7.01 g 12.49 g 4.35 g
Beef · with potatoes (frozen meal, large meat portion) 180 kcal 11.49 g 12.32 g 9.27 g
CAMPBELL'S · Red and White · Beef · with Vegetables and Barley Soup · condensed 71 kcal 3.97 g 11.9 g 1.19 g
Soup · beef · with vegetables and barley · canned · condensed · single brand 61 kcal 3.9 g 8.2 g 1.4 g
CAMPBELL'S · CHUNKY Soups · Beef · with Country Vegetables Soup 53 kcal 3.27 g 7.35 g 1.22 g
CAMPBELL'S · CHUNKY Soups · Beef · with White and Wild Rice Soup 57 kcal 3.27 g 9.8 g 0.61 g
CAMPBELL'S · CHUNKY Microwavable Bowls · Beef · with Country Vegetables Soup · ready-to-serve 61 kcal 4.08 g 8.57 g 1.22 g
Beef · noodle soup · home recipe 70 kcal 7.17 g 4.6 g 2.36 g

* Nutritional values per 100 g of product